Updates from Donae Cannon https://theadhdclaritycoach.com Updates from Donae Cannon Why You Say YES When You Shouldn't (ADHD Fawn Response Explained) https://theadhdclaritycoach.com/blog/why-you https://theadhdclaritycoach.com/blog/why-you <div><br></div>]]> Tue, 14 Apr 2026 20:04:00 CDT Use the "Dread Scale" to Start Tasks with ADHD! https://theadhdclaritycoach.com/blog/why-you-can-t-start-tasks-with-adhd-it-s-not-laziness https://theadhdclaritycoach.com/blog/why-you-can-t-start-tasks-with-adhd-it-s-not-laziness <div><br></div>]]> Wed, 08 Apr 2026 15:00:00 CDT Why Time Feels So Weird (and What Helps) https://theadhdclaritycoach.com/blog/why-time-feels-so-weird-and-what-helps https://theadhdclaritycoach.com/blog/why-time-feels-so-weird-and-what-helps <div><br></div>]]> Tue, 31 Mar 2026 13:29:00 CDT Habits Done Differently- Help For ADHD https://theadhdclaritycoach.com/blog/why-habits-feel-so-hard-with-adhd-and-how-to-make-them-stick https://theadhdclaritycoach.com/blog/why-habits-feel-so-hard-with-adhd-and-how-to-make-them-stick <div><br></div>]]> Mon, 23 Mar 2026 09:27:00 CDT Tracking Things That You Can't Check Off https://theadhdclaritycoach.com/blog/keeping-track-of-things-that-stay-on-your-list https://theadhdclaritycoach.com/blog/keeping-track-of-things-that-stay-on-your-list <div><br></div>]]> Tue, 17 Mar 2026 09:57:00 CDT Emotional Regulation with ADHD: The Pyramid That Actually Helps https://theadhdclaritycoach.com/blog/the-pyramid-you-need-for-regulation https://theadhdclaritycoach.com/blog/the-pyramid-you-need-for-regulation <div><br></div>]]> Mon, 09 Mar 2026 12:03:00 CDT Planning for ADHD Energy Swings https://theadhdclaritycoach.com/blog/energy-budgets-and-menus-planning-for-adhd-energy-swings https://theadhdclaritycoach.com/blog/energy-budgets-and-menus-planning-for-adhd-energy-swings <div><br></div>]]> Wed, 04 Mar 2026 12:27:00 CDT I Hate Mindfulness- Mindful Ideas for ADHD https://theadhdclaritycoach.com/blog/i-hate-mindfulness-mindful-ideas-for-adhd https://theadhdclaritycoach.com/blog/i-hate-mindfulness-mindful-ideas-for-adhd <div><br></div>]]> Wed, 18 Feb 2026 13:10:00 CDT ADHD and Thought Distortions: When Your Brain Lies to You https://theadhdclaritycoach.com/blog/aa-ready-to-rec https://theadhdclaritycoach.com/blog/aa-ready-to-rec <div><br></div>]]> Tue, 16 Dec 2025 13:00:00 CDT Brain-Friendly Holidays: Keep the Joy, Reduce the Stress https://theadhdclaritycoach.com/blog/a-brain-friendly-holiday-season-adhd-strategies-to-reduce-stress-burnout-overwhelm https://theadhdclaritycoach.com/blog/a-brain-friendly-holiday-season-adhd-strategies-to-reduce-stress-burnout-overwhelm <div><span style="color: rgb(19, 19, 19); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; text-align: start;" data-pasted="true">Today we’re talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays. No perfectionism just strategies that actually work your brain! In this video we cover: &nbsp;Why holidays feel so intense with ADHD, How to simplify without losing joy , A better way to look at your calendar, Supporting executive functioning during busy seasons, Delegation, automating, reducing decisions, Building in recovery time, Anchoring habits for emotional + physical regulation, Self-compassion during a messy, beautiful season</span><br class="Apple-interchange-newline"><br></div>]]> Mon, 24 Nov 2025 16:07:00 CDT