Updates from Donae Cannon

Why Time Feels So Weird (and What Helps)

Tue, 31 Mar 2026 13:29:00 CDT

Habits Done Differently- Help For ADHD

Mon, 23 Mar 2026 09:27:00 CDT

Tracking Things That You Can't Check Off

Tue, 17 Mar 2026 09:57:00 CDT

Emotional Regulation with ADHD: The Pyramid That Actually Helps

Mon, 09 Mar 2026 12:03:00 CDT

Planning for ADHD Energy Swings

Wed, 04 Mar 2026 12:27:00 CDT

I Hate Mindfulness- Mindful Ideas for ADHD

Wed, 18 Feb 2026 13:10:00 CDT

ADHD and Thought Distortions: When Your Brain Lies to You

Tue, 16 Dec 2025 13:00:00 CDT

Brain-Friendly Holidays: Keep the Joy, Reduce the Stress

Mon, 24 Nov 2025 16:07:00 CDT

Today we’re talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays. No perfectionism just strategies that actually work your brain! In this video we cover: Why holidays feel so intense with ADHD, How to simplify without losing joy , A better way to look at your calendar, Supporting executive functioning during busy seasons, Delegation, automating, reducing decisions, Building in recovery time, Anchoring habits for emotional + physical regulation, Self-compassion during a messy, beautiful season

Gratitude for ADHD Brains: Simple Practices That Actually Work

Mon, 24 Nov 2025 13:15:00 CDT

What if I told you there’s a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience? In today’s video, we’re talking about gratitude practice for ADHD brains—and not the unrealistic, perfectionistic version you may have been told to do. I’ll walk you through simple, practical ways to make gratitude accessible, doable, and actually helpful for ADHD nervous systems.

What's In Your Control? Spending Your Energy Wisely!

Wed, 05 Nov 2025 12:11:00 CDT

If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations.In this video, we're talking about how to save and spend your energy on the most important things! It explains the concept of locus of control: understanding what is truly in your power and what’s not helps make daily life easier, save you energy, and helps you be more productive! You’ll learn: ✔️ How to tell the difference between internal and external control ✔️ A key that can help with planning, motivation, and emotional regulation ✔️ Real-life ADHD examples that make this concept click