Donae Cannon
Clarity Coaching, LLC
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Coaching Video Library
Quick, practical resources to build skills—one video at a time.
Use the categories below to find what you need right now: executive function skills, motivation, time management, thoughts & beliefs, emotional regulation, and more. Each group is designed to scale easily as we add 50+ videos.
Executive Function Motivation Time Management Thoughts & Beliefs Emotional Regulation More
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How to Use This Library
Pick a category, then choose a video. Each card below is a placeholder you can duplicate to add 50+ videos quickly.
1
Start with what you need
Time crunch? Emotional overwhelm? Low motivation? Choose that category first.
2
Watch, then do the tiny next step
Most videos include a simple action you can try in under 5 minutes.
3
Save your favorites
Create a short “go-to” list for tough days and repeat what works.
Start with Executive Function Ask a Question
Featured: Start Here
A quick orientation video to help you get the most out of the library.
Welcome & How to Navigate
What to watch first, how to choose a category, and how to build momentum with small wins.
Browse Categories Get Coaching Help
Resist the Sparkle!

The Magic of "Seeing Less"!
Time Tips
Ta Da List: Why It Helps!
Thought Distortions
Gratitude Practice

Locus of Control
ADHD & Shame
Tolerating "Undone" Without Panic
Which Procrastination Strategy Should You Use?
Eat the Frog or Low Hanging Fruit?

Tricky Transitions
Decision Paralysis and the Research Rabbit Hole
Masking & ADHD
ADHD & Emotional Regulation

When You Have ADHD and So Does Your Child
Decision Paralysis and the Research Rabbit Hole






































Motivation
Build momentum, reduce resistance, and make starting easier.
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M 01: Motivation vs. Momentum
5–9 min • Starting
Why waiting to “feel ready” keeps you stuck—and what to do instead.
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M 02: The 2-Minute Start
4–7 min • Activation
Lower the bar to begin. Two minutes is enough to break the freeze response.
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M 03: Reward the Process
6–10 min • Follow-through
Shift from outcome-only rewards to process rewards that keep you going.
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Time Management
Plan realistically, protect focus, and stop losing hours to overwhelm.
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TM 01: Time Blocking (ADHD-Friendly)
8–12 min • Planning
A flexible way to plan your day without setting yourself up to fail.
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TM 02: Estimating Time Without Shame
6–10 min • Realistic planning
A quick method to stop underestimating and start building in buffers.
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TM 03: Reset Ritual for Off Days
5–8 min • Recovery
A short routine to get back on track when the day has already gone sideways.
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Thoughts & Beliefs
Shift the inner narrative that drives procrastination, perfectionism, and burnout.
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TB 01: Reframing “I Should”
6–9 min • Self-talk
Turn pressure into clarity by swapping “should” for values and choices.
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TB 02: Perfectionism to Progress
7–12 min • Perfectionism
A practical way to move forward when “doing it right” feels impossible.
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TB 03: The “Not Enough Time” Story
5–8 min • Mindset
Identify the thought loop and replace it with a plan you can actually execute.
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Emotional Regulation
Tools for overwhelm, frustration, rejection sensitivity, and recovery after hard moments.
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ER 01: Name It to Tame It
4–7 min • Overwhelm
A fast way to reduce intensity by labeling what’s happening in your body and mind.
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ER 02: The Pause Button (90 Seconds)
3–6 min • Regulation
A short practice to interrupt spirals and choose your next response.
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ER 03: Recover After a Hard Moment
6–10 min • Reset
A compassionate reset so one tough moment doesn’t derail your whole day.
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More Resources
Extra tools and mini-trainings you can add as the library grows.
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MR 01: Communication & Boundaries
8–14 min • Relationships
Scripts and strategies for asking for what you need without overexplaining.
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MR 02: Energy Management
6–10 min • Burnout prevention
Plan around your energy, not just your calendar—so you can stay consistent.
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MR 03: Routines That Stick
7–12 min • Habits
Build routines with flexibility—so missing a day doesn’t turn into quitting.
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Want a video on a specific challenge?
Tell me what you’re working on and I’ll point you to the best resource—or create a new one for the library.
Prefer email? Reach out at contact@theadhdclaritycoach.com.
Information courtesy of Donae Cannon