Embrace Your Brain
Welcome to your Group Coaching Vault—your home for weekly videos, workbooks, short teachings, our private chat room and everything you need to get the most out of our time together.
Tip: Bookmark this page—you’ll come back here every week.
Hi, I’m Donae
Coach + guide inside Clarity Coaching, LLC
This vault is designed to make growth feel doable: clear steps, supportive community, and tools you can return to anytime—especially on the weeks when you're not sure where to start.
What you get inside the vault
- Weekly coaching calls to get unstuck, build momentum, and feel supported.
- Materials emailed one week ahead (and saved here) so you can prep without pressure.
- 12 weekly videos with teaching + prompts you can revisit anytime.
- Workbooks + short teaching videos for quick wins between calls.
- Optional 1:1 deep dives at a special pay-per-session rate when you want focused support.
Start Here (2 minutes)
If you want the biggest results with the least overwhelm, follow this simple flow. You don’t need to do everything—just keep showing up.
1) Watch the weekly video
Each week has one core video. Watch it once through, then come back for the prompts when you’re ready.
2) Use the workbook (lightly)
Pick one page or one exercise. Progress beats perfection—especially for an ADHD brain.
3) Come to the call + ask for coaching
Bring one real-life situation. The more specific you are, the more helpful the coaching will be.
Get the App
A big part of working with your brain is to eliminate friction around actions you want to take! The app makes it easy for you to watch videos, download workbooks, and stay connected—without hunting through emails.
Step-by-step
- Download the app for your device.
- Log in with the email you used to join the group.
- Tap Embrace Your Brain to open the vault.
- Save this page to your favorites for quick access.
If you’re not sure which login to use, email us at contact@theadhdclaritycoach.com.
Quick tips for ADHD-friendly use
- Set a recurring reminder for your weekly video.
- Download the workbook and do one page.
- Use 1.25x or higher speed if it helps you stay engaged.
- Post one win (or one stuck point) in the chat each week.
Weekly Videos (12)
Each week builds on the last, but you can jump to what you need most right now. Add your notes in the workbook section below.
Week 1: Orientation + Your Brain Map
Start here. Learn how to use the vault and identify your biggest friction points.
Week 2: Motivation That Actually Works
Build a motivation system that doesn’t rely on willpower or shame.
Week 3: Time Blindness + Planning
Simple planning tools that reduce overwhelm and increase follow-through.
Week 4: Routines Without Rigidity
Create flexible routines that support you on good days and hard days.
Week 5: Emotional Regulation
Tools to calm the nervous system and respond instead of react.
Week 7: Focus + Distraction
Set up your environment and tasks so focus is easier to access.
Week 8: Follow-Through + Finishing
Finish more with less pressure using micro-commitments and momentum.
Week 9: Self-Trust + Consistency
Rebuild trust with yourself through small, repeatable wins.
Week 10: Communication + Repair
Scripts and strategies for hard conversations and quick repairs.
Week 11: Energy + Burnout Prevention
Protect your energy with realistic pacing and recovery.
Week 12: Integration + Your Next Plan
Wrap up, integrate what worked, and create your next 30-day plan.
Can’t find the link you need? Check your email for the week’s materials, or message us in the chat.
Workbooks + Short Teachings
Download what you need, when you need it. These are designed for quick clarity—not busywork.
Workbooks (PDF)
Short teaching videos
Materials emailed ahead
You’ll receive the next week’s materials by email one week in advance. They’ll also be saved here so you can access them anytime.
Chat Room
This is where you’ll get encouragement, accountability, and quick answers between calls.
Use the chat for:
- Posting wins (big or tiny)
- Asking a question before the call
- Body-doubling / “I’m doing this now” check-ins
- Sharing what’s working so others can borrow it
Open the chat
Use the link below to enter the group chat room. If you’re prompted to log in, use the email you joined with.
Need help accessing chat? Email contact@theadhdclaritycoach.com.
Weekly Coaching Calls
Calls are where we turn insight into action. Come as you are—camera on or off, messy or motivated.
How to prepare (5 minutes)
- Skim the emailed materials (or open them in the vault).
- Write down one situation you want coaching on.
- Bring one question: “What should I do next?”
Call link + replays
Your call link and any available replays will be posted in the vault each week.
Group agreements
- Confidentiality: what’s shared here stays here.
- Curiosity: this is key in how we'll relate to each other and ourselves.
- Respect: Honor your pace and preferences: take what helps, leave the rest.
Go Deeper: 1:1 Deep Dives
If you want focused support on a specific topic, you can book a pay-per-session session at a special group rate.
Perfect for:
- A stuck pattern you can’t seem to break
- A big decision or transition
- Accountability for a short sprint
- Personalizing the tools to your brain
Book your session
Choose a time on the calendar and you’ll receive confirmation details by email.
Email: contact@theadhdclaritycoach.com
Copyright Clarity Coaching, LLC | Terms of Service | Privacy Policy