Eating with Ease | No-Shame Group Coaching with Donae Cannon

Early Access

Group Registration Opens Soon

Waitlist members: group registration opens February 9th, 2026 at 9:00 AM ET. Mark your calendar and keep an eye on your inbox for your early access link AND discount.

Set a reminder so you’re ready when doors open

Countdown to Registration

00Days

00Hours

00Minutes

00Seconds

Not on the waitlist? Join here to get access as soon as registration opens.

If food feels

complicated,

we get it.

Nourishing yourself with ADHD can be a puzzle.

You might be dealing with:

forgetting: to eat, shop, or use food
using food for stimulation/ soothing
overwhelm with planning, shopping + preparing food
losing appetite on meds- then overeating when they wear off
sensory overwhelm
emotional eating
decision fatigue
sleep disruption
and self judgement

Our group is a no-shame space where you can get support for these things and build peace and ease in your relationship with food!

If food feels

complicated,

we get it.

Nourishing yourself with ADHD can be a puzzle. You might be dealing with:

forgetting to: to eat, shop, or use food
using food for stimulation/ soothing
overwhelm with planning, shopping + preparing food
losing appetite on meds- then overeating when they wear off
sensory overwhelm
emotional eating
decision fatigue
sleep disruption
and self judgement

Our group is a no-shame space where you can get support for these things and build peace and ease in your relationship with food!

How ADHD Can

Make Things Tricky:

It's NOT just you...

There's a lot of ways that ADHD + executive function struggles make food more complicated.

Interoception (hunger/fullness cues)Medication & appetite changesForgetting to eatEmotional eating & copingSensory differences with foodRegulation & eatingDopamine seeking & cravingsImpulsivity & food decisionsSleep, hormones & appetiteExecutive function & food energy costBlood sugar spikes & crashesDiet culture & black-and-white thinkingRejection sensitivity & body image

How ADHD Can Make Things Tricky:

It's NOT just you.

There's a lot of ways that ADHD and/or executive function struggles can make food more complicated.

What We Are

And What We're Not

This group is a collaborative and compassionate- designed to make eating and nourishment feel more doable (without rigid plans or shame-based “motivation”). We focus on working with your brain and making practical changes you can live with so nourishing yourself isn't so complicated.

Our group isn’t:

A diet plan, meal plan, or a tracking program.
A place where you’ll be told how to eat or what foods are “good” vs. “bad.”
A program where your individual preferences and needs will be overlooked
Rigid food rules, tracking requirements, or “perfect” compliance expectations.
“Try harder” coaching, willpower lectures, or blame when things don’t fit.
A one-size-fits-all solution (your body us unique- and so is your nervous system, sensory profile, schedule, and energy budget).

Our group is:

A supportive space that simplifies eating and nourishment to fit your life.
Help with routines, tools, and habits that make food easier and less stressful.
Practical, low-friction systems: “good enough” meals, low effort snacks, foods on rotation and realistic grocery plans.
Education about your sensory differences, sleep, and nervous system needs—and how they affect appetite, decision fatigue, and consistency.
A place to troubleshoot with curiosity: what’s getting in the way, what supports help, and what small changes create momentum.

What that might look like:

Reducing barriers: keeping shelf-stable, “no-cook” options visible, easier food options that nourish, ideas for managing food with medication.
Decision support: building a short list of repeat meals; “if/then” plans for low-energy days, food combinations that help focus and energy.
Sensory-friendly approaches: texture/temperature swaps, low-odor options, sound considerations, how food choices impact regulation.
Nervous system-aware skills: noticing stress cues, gentle regulation supports, planning around transitions.
Functional setups: snack stations, “grab-and-go” bins, batch-prep that doesn’t require an all-day weekend, gentle structure to avoid accidentally skip meals.

It's not about rules, it’s building supports that make nourishing yourself easier, more accessible, and less draining!

“You don’t need more willpower.

You need support

that matches how your brain works.”

— the foundation of our program

“You don’t need more willpower.

You need support

that matches how your brain works.”

—the foundation of our program

What We Are

And What We're Not.

This group is a collaborative and compassionate—designed to make eating and nourishment feel more doable (without rigid plans or shame-based “motivation”).

We focus on working with your brain and making practical changes you can live with so nourishing yourself isn't so complicated

Our group isn’t:

A diet, meal plan, tracking app, or “program.”
A place to label foods as “good” or “bad.”
One-size-fits-all advice that ignores your needs, preferences, or sensory profile.
Rigid rules, perfection expectations, or required tracking.
“Try harder” coaching, willpower lectures, or blame.
A quick fix—your body, nervous system, schedule, and energy budget all matter.

Our group is:

Support that makes eating simpler and more doable in your real life.
Practical help with spaces, routines, tools, and habits—so food feels less stressful.
Low-friction systems: “good enough” meals, easy snacks, foods on rotation, realistic grocery ideas.
Education on sensory needs, sleep, and nervous system patterns that affect appetite and consistency.
Curious troubleshooting: what’s getting in the way, what helps, and small changes that create momentum.

What that might look like:

Reducing barriers: visible, no-cook options; simpler nourishing choices; ideas for eating with meds.
Decision support: a short repeat-meal list; “if/then” plans for low-energy days; food combos that support focus.
Sensory-friendly approaches: texture/temperature swaps, low-odor options, and regulation-friendly choices.
Nervous system-aware skills: noticing stress cues, gentle regulation supports, and planning around transitions.
Functional setups: snack stations, grab-and-go bins, light batch-prep, and structure to reduce skipped meals.

It’s not about rules—it’s about building supports that make nourishing yourself easier, more accessible, and less draining.

If any of this sounds familiar…

You’re in the right place. We’ll replace shame and “shoulds” with practical strategies, compassionate accountability, and tools you can use on your hardest days.

✔ You forget to eat—until you’re shaky, irritable, or suddenly ravenous.

We’ll set up simple supports so you can get fed without relying on memory or motivation.

✔ Medication affects your appetite and you’re not sure what to do.

We’ll build flexible options for low-appetite days and help with strategies for fueling your body.

✔ Food decisions feel like a full-time job (planning, shopping, cooking, cleanup).

We’ll simplify with templates, shortcuts, and “good enough” systems.

✔ Stress, emotions, or burnout hijack your eating—then shame shows up.

We’ll practice regulation tools and compassionate “reset” options.

✔ Hunger/fullness cues are easy to miss—or arrive too late.

We’ll use external cues and easy check-ins that don’t depend on “feeling it.”

✔ Sleep is off, routines are iffy, and food feels like another thing you “can’t keep up with.”

We’ll build “low-energy” options and plan for real-life challenges.

Yes—This Is Me. I Want In.