Ep 12. What You Need to Know 
About Executive Functioning Skills

In recent years, we've heard a lot about Executive Functioning Skills. But what are they, exactly?  How are they impacted with ADHD? Can we improve them?  

Today we explore all of these questions and more in our mini crash course on executive functioning skills. We'll also talk about what we can do to strengthen these skills and how we can support ourselves with strategies that fit our brains.