Updates from Donae

Interrupting in conversations is one of the most common (and misunderstood) challenges for people with ADHD when it comes to social skills and connections. It can create real friction in relationships and be interpreted as us not listening, not caring, or making things about ourselves. But that’s usually not what’s happening at all. It turns out many of us have  brain needs that can make interrupting more likely and there are ways we can meet those needs without having to mask or "check out" during conversations.

Have you ever said yes to something you absolutely should have said no to? You don’t have the time, capacity, or even have the interest, but somehow y

Listen to Podcast or Watch on YouTubeThere’s a specific kind of frustration that comes with ADHD: You have something you need to do. It’s no

Listen to Podcast Aboveor Watch on YouTube HereTime management is often treated like a discipline problem, but it's not. For most of us, it's a&n