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Brain-Friendly Holidays: Keep the Joy, Reduce the Stress

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Today we’re talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays. No perfectionism just strategies that actually work your brain! In this video we cover: Why holidays feel so intense with ADHD, How to simplify without losing joy , A better way to look at your calendar, Supporting executive functioning during busy seasons, Delegation, automating, reducing decisions, Building in recovery time, Anchoring habits for emotional + physical regulation, Self-compassion during a messy, beautiful season

Gratitude for ADHD Brains: Simple Practices That Actually Work

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What if I told you there’s a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience? In today’s video, we’re talking about gratitude practice for ADHD brains—and not the unrealistic, perfectionistic version you may have been told to do. I’ll walk you through simple, practical ways to make gratitude accessible, doable, and actually helpful for ADHD nervous systems.

Meet Donae

As an occupational therapist, professionally trained coach, and a fellow ADHD brain I understand ADHD can impact all of life; relationships, careers, finances, self care, and even self trust. I know that the techniques that work for typical brains may not land for you. (They didn't for me).

I bring this understanding along with curiosity, compassion, and humor to the work I do and I can help you become an expert on working with your brain so you can achieve real, lasting change.