Hi, I'm Donae
I'm a professionally trained ADHD and Executive Function coach with over 20 years of experience supporting neurodivergent individuals—first as an occupational therapist, and now as a coach. But my understanding of ADHD goes far beyond the professional.
The most valuable thing I bring to my clients is my personal experience.
As someone with ADHD (and a parent of children with ADHD), I deeply understand how it can affect every area of life—relationships, parenting, education, career, finances, self-care, and especially self-esteem and self-trust.
I know what it’s like to try all the “right” strategies and still feel stuck. I’ve been there—and I finally found a way forward that actually worked for my brain— I can help you do the same.
I bring this understanding along with curiosity,
compassion, and humor to the work I do.
Education, Certifications, & Training
Professional ADHD Coach
-ADHD Coaches Organization-
Professional ADHD Coach Designation with ACO. ACO recognizes experienced ADHD Coaches with verified advanced training and education.
Certified Professional Coach
-Coaching Training Alliance-
As a certified coach, I'm trained to ask the right questions to help you find your answers!
Certified ADHD-RSP
-ADHD Rehabilitation Service Professional-
ADHD can look different depending on your season of life and I'm trained to support you no matter what season you're in.
MBCT Certified
-Mindfulness Based Cognitive Therapy-
If you think you're "bad at mindfulness", you're not alone! I can help you learn how to approach mindfulness/ thought work in an accessible, neurodivergent-friendly way.
Sensory Strategy Specialist
Many people with ADHD also have challenges with sensory processing. I draw on my clinical experience in sensory integration to help you navigate your sensory differences.
Emotional Regulation Expert
I can help you build a self regulation tool kit based on what works for you. You can gain confidence in your ability to manage life (and all of the BIG emotions that come with it)!
Occupational Therapy BackgroundI'm a former OT turned full-time coach. I don’t currently offer therapy—but my OT background shapes the practical, brain-based tools I use in coaching my clients.
Lived Experience
My life experience means I truly get it. (I promise I'm not going to tell you to "just use a planner"). I know how hard you can be on yourself and I know how to help you get out of the "shame-game" so you can make the changes that matter to you!
My Approach
Working with me is a collaborative process—supportive, strategic, and tailored to how your brain works. Here’s what you can expect:
- I ask thoughtful, intentional questions—and really listen to your answers.
- We’ll explore where you are now, where you want to go, and what might be getting in the way.
- Together, we’ll come up with practical, doable steps you can take each week to move toward your goals.
- Between sessions, you’ll have access to encouragement, accountability, and support when you need it most.
- Each session includes time to reflect on your week—celebrating wins and approaching the tough spots with curiosity, not judgment.
- You’ll start to understand the why behind the strategies we use—so they make sense, stick, and actually work for you.
- By the time we wrap up, you’ll feel confident and equipped to keep the momentum going on your own.
