FREQUENTLY
ASKED QUESTIONS
How do you pronounce your name?
It's pronounced like "Renee" with a D :)
What is your professional experience?
I worked as a pediatric occupational therapist for over 20 years before becoming a certified coach and pivoting to full time coaching. Although I no longer offer occupational therapy services, my background offers me a unique perspective.
Certifications
- Professional ADHD Coach Designation/ ACO (ADHD Coaches Organization)
- ADHD Rehabilitation Services Provider
- Mindfulness Based Cognitive Therapy
- Occupational Therapist (Registered/ Licensed in Georgia)
What is your personal experience with ADHD?
My personal experience includes being diagnosed "later in life" with ADHD and parenting neurodivergent children. My long (and often bumpy) journey of learning how to work with my brain has been a key part of my experience as a coach!
What do you specialize in/ areas of interest?
Perfectionism and harsh self talk are common strategies that people with ADHD often use to help them "stay on top" of life. I enjoy helping "recovering perfectionists" to develop healthier ways of relating to life (while still being able to get things done!)
Some of my areas of interest include:
- rejection sensitivity/ shame
- executive functioning skills (our "get it done" skills)
- emotional and attentional regulation
- overwhelm and procrastination
- sensory strategies
Who do you work with?
I specialize in supporting late-diagnosed women navigating ADHD and EF challenges. While my work is focused on this population, I welcome people of all genders and ages who believe my approach is a good fit for them.
This is a LGBTQIA+ welcoming space.
How do you meet with clients?
At this time, I meet with clients virtually. Video and audio calls are available, depending on your preference.
How do the calls work?
Frequency
I ask new clients to work with me weekly in the beginning (usually around 4- 6 weeks) so we can build a foundation and get some traction! After this, we'll decide what frequency makes sense based on your needs/ preferences.
Length of Calls
Calls typically last about 50 minutes.
Topic/ Focus
Week to week, you'll choose our topic/ agenda for us to focus on during our time. (It's 100% ok if you decide to change this topic, but I ask that you have an idea ready to direct our time if possible).
Most weeks, we'll discover some things during our call and put our ideas into a clear and simple plan of action.
Between Calls
I offer clients support between calls (text and email check ins) throughout the week. We'll strategize about what this looks like and you'll have extra support if you need it!
What is the cost of coaching?
I list all of my current prices on my website here. The cost for my group coaching program can be viewed on the waitlist form here.
*If you're ready to move forward with coaching, but cost is an issue, please share this with me. I maintain a limited amount of needs-based slots on my schedule and may have a spot available.
How long do clients typically work with you?
It depends! I would say the majority of my clients work with me around 2-3 months, some are finished in less time and some decide to continue working together longer.
How does payment work?
For individual coaching, clients can buy a prepaid package or the month to month plan. The month to month plan includes 4 sessions and renews monthly (renewal is 30 days from original purchase).
*Month to month plans can be canceled any time.
