Join me as we find tools for managing ADHD & working with our brains. You can listen to ADHD Crash Course on Apple Podcasts, Spotify, Stitcher as well right here on my website!

 Have an idea for a podcast episode or another question for me?  Feel free to reach out below:



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Episode #84 & #85

 ADHD Friendly Organization



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Episode #83

Sensory Defensiveness & ADHD



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Episode #82

A Simple Emotional Regulation Tool



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Episode #81 

Imposter Syndrome & Neurodivergence




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Episode #80

Accessible Nutrition for ADHD
(Interview with Jackie Silver)



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Episode #79

 How Habits Go Wrong 
And What To Do About It


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Episode #78 

ADHD @ Work: Planning 
& Prioritizing Tips
Interview with Antonia Bowring

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Episode #77

Trauma, ADHD, or Both?
Interview with Erin Vandermore


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Episode #76

Big Tip for Getting Un-Stuck!




Episode #75

You're Not Selfish
(But ADHD Can Make it Look Like It)


Episode #74

The Perfect Planner for ADHD?


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Episode #73

Do This Instead of Obsessing About Grades!



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Episode #72

Working Memory Help




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Episode #71

Is ADHD an Excuse?




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Episode #70

Tip for Executive Functioning Skills


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Episode #69

ADHD & DBT 
(Dialectical Behavioral Therapy)


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Episode #68

My Top Tip for Overwhelm!




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Episode #67

ADHD & Mental Load; Prevent Burnout!



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Episode #66

Tips for Parents Traveling with Neurodivergent Children



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Episode #65

Your Brain's Not Broken
Convergent Vs. Divergent Thinking
Interview with Dr. Tamara Rosier


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Episode #64

Find Your Career with ADHD!
Interview with Shell Mendelson



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Episode #63

ADHD Time Hack: Time Travel!



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Episode #62

Change the Cycle: ADHD, Thoughts, & Emotions



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Episode #61

Public Speaking Tips for Fast Brains
Interview with Sammie Walker Herrera



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Episode #60

 You're Not Lazy, 
You're Just Seeing Too Much



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Episode #59

Is Laundry Harder When You Have ADHD?



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Episode #58

Use Your Personal Values to Hack Motivation!



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Episode #57

 ADHD & Disordered Eating
Interview with Aleta Storch



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Episode #56

Ask or Guess Culture




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Episode #55

Should I Tell My Employer I Have ADHD?



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Episode #54

 ADHD & College: 
The Skills You Need



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Episode #53

Cognitive Flexibility: 
Tips for ADHD Brains



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Episode #52

Why Failing Is Good




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Episode #51

3 Ways All or Nothing Thinking Hurts Us



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Episode #50

ADHD & Internal Language
Interview with Michael McLeod



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Episode #49

How ADHD Impacts Intimacy & Sexuality



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Episode #48

8 Tips for Parenting Kids with ADHD
(When You Have ADHD)



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Episode #47

Why It's Harder to Ask for
 Help When You Have ADHD 



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Episode #46

Interoception & Emotional Regulation
Interview with Dr. Carissa Cascio


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Episode #45

Building Your ADHD Support Team
Interview with Caitlin O’Brient Bauer


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Episode #44

ADHD & Relationships: 
Making Bids for Connection



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Episode #43

Interoception & Emotional Regulation
Interview with Dr. Carissa Cascio

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Episode #42

Growth Mindset & ADHD




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Episode #41

How Anger Helps Us




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Episode #40

Auditory Processing Disorder & ADHD
Interview with Drs. Christa & Megan Reeves

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Episode #39

Rejection Sensitivity & ADHD


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Episode #38

Optimism or Toxic Positivity?

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Episode #37

What is EFT Tapping?
Interview with Teresa Lear Levine

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Episode #36

Spoon Therapy & ADHD


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Episode #35

Does Everyone Have a "Little ADHD"?

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Episode #34

How to Prioritize Your Things to Do List

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Episode #33

Emotional Regulation Skills:
Mindfulness of Emotions

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Episode #32

Planning for Things to Go Wrong

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Episode #31

Why Play Matters


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Episode #30

The Best Way to Bounce
 Back From a Setback


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Episode #29

Book Report: How to Keep House 
While Drowning

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Episode #28

Is ADHD My Superpower?




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Episode #27

ADHD & Hypnotism?
Interview with Tina Madsen

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Episode #26

Mindfulness (For Those Who Hate Mindfulness)

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Episode #25

ADHD & Friends
Autism, Trauma, & OCD

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Episode #24

ADHD & Friends
Anxiety, Depression, & Bipolar

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Episode #23

ADHD & Emotional Regulation

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Episode #22

Your "Expectations Style" & Motivation

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Episode #21

ADHD & Motherhood


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Episode #20

ADHD Time Management Tips

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Episode #19

Intuitive Eating & ADHD
Interview with Yese Godoy

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Episode #18

ADHD & Conquering Toxic Shame


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Episode #17

3 Ways to Increase Self-Trust



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Episode #16

What's the Difference Between Coaching & Therapy?
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Episode #15

Use Cognitive Behavioral Therapy to Rewrite Your Story

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Episode #14

3 Money Tips for Divergent Thinkers
Interview with Nichole Weaver

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Episode #13

Don't Look for ADHD Hacks
(Do This Instead)


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Episode #12

What You Need to Know 
About Executive Functioning Skills

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Episode #11

Sensory Strategies That
 Change Your Energy & Focus!

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Episode #10

3 Steps to Stop Self Criticism




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Episode #09

The Truth About Attention Regulation
(Why ADHD is Poorly Named)

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Episode #08

ADHD & Motivation: My 2 Favorite Hacks!


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Episode #07

Impulsivity & ADHD
Ready, Go!...Set?


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Episode #06

Your Brain Doesn't 
Care About Future You

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Episode #05

6 Ways to Manage Your
 Energy with ADHD!

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Episode #04

Why We Really 
Need (Some) Habits

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Episode #03

ADHD's Impact on 
Our Relationship with Food


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Episode #02

ADHD & Your Sense of Time



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Episode #01

What Does ADHD Look Like in Girls?
Meet 8 Girls with ADHD


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Copyright Donae Cannon