ADHD Crash Course
Podcast Archives.
A
Archives Below
Older episodes (1–101) are archived here as audio-only content below, making it easy to browse the earlier conversations and ADHD support topics.
Stay Connected for New Episodes and Updates
Be the first to hear about new podcast episodes, fresh insights, and updates from Donae. Join the mailing list or subscribe on YouTube to stay connected.
listen wherever you're already listening to podcasts
Listen
Spotify
Tune in on Spotify for easy, on-the-go listening.
Listen
Apple Podcasts
Listen on Apple Podcasts wherever you prefer to stream.
Watch
YouTube
Catch full episodes and video content on YouTube.
most Popular
Not sure where to start? these episodes are a good place.
Explore this top list of popular episodes to find a great place to begin.
Top Episodes
- What Does ADHD Look Like In Girls? Meet 8 Girls With ADHD
- ADHD and Time Sense
- How ADHD Impacts Our Relationship with Food
- Why We REALLY Need (Some) Habits
- 6 Ways to Manage Your Energy with ADHD
- ADHD and Motivation: My 2 Favorite Hacks!
- Executive Functioning Skills: What You Need to Know
- ADHD Time Managing Tips
- 8 Tips for Parenting Kids with ADHD (When You Have ADHD)
Browse by Episode Range
Podcast Episode Master Sheet
Episodes 1–101 linked below and organized in reverse order for quick browsing.
Newest episodes first
Grouped in easy-to-scan ranges
Tap any title to listen
Episode Directory
Reverse chronological order
Episodes 101–91
11 episodes
- What ADHD Looks Like in Girls And Why it Matters for Adult Diagnosis
- Overstimulated by Your Kids? You're NOT a Bad Parent (ADHD & Sensory Tips)
- How Multi-Passionate Professionals Can Unlock Their Career Paths!
- Tips for Prioritization, Delegation, & Easing Transitions: Interview with Skye Waterson
- How Your Stories Hold You Back (And How to Change Them!)
- Interview with Dr. Tamara Rosier (Part 2)
- ADHD Families: Interview with Tamara Rosier (Part 1)
- NEW Sensory Strategies for ADHD!
- How to Get Better at Task Initiation
- ADHD and Medication; Do or Don't?
- ADHD and Late Diagnosis: Interview with Meredith Carder
Episodes 90–80
11 episodes
- Help for When You Don't Follow Through
- What School Accommodations Help ADHD?
- You're Not Failing, You're Spiral Learning!
- When You Feel Like You're Not Enough
- Breaking Down Time Management
- ADHD Friendly Organization (Part 2 of 2)
- ADHD Friendly Organization (Part 1 of 2)
- Sensory Defensiveness & ADHD
- A Simple & Free Emotional Regulation Tool: The Feelings Wheel
- Imposter Syndrome and Neurodivergence
- Accessible Nutrition for ADHD: Overcoming Common Barriers (Interview with Jackie Silver)
Episodes 79–69
11 episodes
- How Habits Go Wrong And What To Do About It
- ADHD at Work: Tips for Planning & Prioritizing (Interview with Antonia Bowring)
- Trauma, ADHD, or Both?
- Big Tip For Getting "Unstuck"!
- You're Not Selfish (But ADHD May Make It Look Like You Are)
- The Perfect Planner for ADHD?
- Obsessing About Grades Hurts Students; Do This Instead!
- Working Memory Help!
- Is ADHD an Excuse?
- This One Thing Can Help Your Executive Function Skills!
- ADHD and DBT (Dialectical Behavioral Therapy)
Episodes 68–58
11 episodes
- My Top Tip for Overwhelm!
- Mental Load and ADHD; Help for Exhaustion and Burn Out
- Traveling Tips for Parents of Neurodivergent Children
- Your Brain's Not Broken: Convergent Vs. Divergent Thinking (Interview with Dr. Tamara Rosier)
- Is it Possible to Find Your Career Path with ADHD?! (Interview with Shell Mendelson)
- ADHD Time Hack: Learning Time Travel
- ADHD and Working with the Thoughts-Emotions- Action Cycle
- Public Speaking Tips for Fast (or Frozen) Brains: Interview with Sammie Walker Herrera
- You're Not Lazy; You're Just Seeing Too Much
- Is Laundry Harder When You Have ADHD?
- How to Use Your Personal Values to Hack Motivation!
Episodes 57–47
11 episodes
- ADHD & Eating Disorders: Interview with Aleta Storch
- Ask or Guess Culture & ADHD
- Should You Tell Your Employer About ADHD?
- ADHD and College: Skills Students Need to Succeed
- Flexible Thinking: Tips for ADHD Brains
- Why Failing is Actually Good
- "All or Nothing" Thinking Hurts You in These 3 Ways
- ADHD and Internal Language: Help for Executive Functioning Skills (Interview with Michael Mc Leod)
- ADHD's Impact on Sexuality and Intimacy
- 8 Tips for Parenting Kids with ADHD (When You Have ADHD)
- Why It's Hard to Ask For Help When You Have ADHD
Episodes 46–36
11 episodes
- Interoception and Emotional Regulation (Interview with Dr. Carissa Cascio)
- Building Your ADHD Support Team (Interview with Caitlin O’Brient Bauer)
- ADHD and Relationships: Making Bids for Connection
- 7 Questions to Ask Yourself When You're Overwhelmed
- Why Growth Mindset Matters for ADHD
- How Anger Can Help Us
- The Auditory Processing Disorder/ ADHD Connection
- Rejection Sensitivity and ADHD
- Toxic Positivity: When Does Positivity Hurt?
- What is EFT Tapping? Interview with Theresa Lear Levine
- Spoon Theory and ADHD
Episodes 35–25
11 episodes
- Does Everyone Have a Little ADHD?
- How to Prioritize Your Things to Do List
- Emotional Regulation and Mindfulness of Emotions
- ADHD and Planning for the Unexpected
- Why It's Important for Adults to Play
- The Best Way to Manage a Setback
- Book Report: How to Keep House While Drowning
- Is ADHD My Superpower?
- ADHD and Hypnotism (Interview with Tina Madsen)
- Mindfulness for ADHD Brains
- ADHD and Friends (Autism, Trauma, and OCD)
Episodes 24–14
11 episodes
- ADHD & Friends (Anxiety, Depression, and Bipolar)
- ADHD and Emotional Regulation
- Your Expectation Style & Motivation
- ADHD and Motherhood
- ADHD Time Managing Tips
- Intuitive Eating and ADHD (Interview Yese Godoy)
- ADHD and Conquering Toxic Shame
- 3 Ways You Can Build Trust In Yourself
- What's the Difference Between Coaching and Therapy?
- Use CBT (Cognitive Behavioral Therapy) to Rewrite Your Story
- 3 Money Tips for Divergent Brains (Interview with Nichole Weaver)
Episodes 13–3
11 episodes
- What to Do Instead of Looking for ADHD Hacks
- Executive Functioning Skills: What You Need to Know
- Sensory Strategies That Change Your Energy and Focus Levels!
- 3 Steps to Stop Self Criticism
- The Truth About Attention Regulation (Why ADHD is Poorly Named)
- ADHD and Motivation: My 2 Favorite Hacks!
- Impulsivity and ADHD: The Good, Bad, & Ugly
- Taking Care of "Future You"
- 6 Ways to Manage Your Energy with ADHD
- Why We REALLY Need (Some) Habits
- How ADHD Impacts Our Relationship with Food
Episodes 2–1
2 episodes
Join Our Mailing List: Get ADHD Tips & Strategies Delivered Straight to Your Inbox!
