Join me as we find tools for managing ADHD & working with our brains. You can listen to ADHD Crash Course on Apple Podcasts, Spotify, Stitcher as well right here on my website!

 Have an idea for a podcast episode or another question for me?  Feel free to reach out below:










Episode #97
This Can Derail Your Coaching Session





Episode #95 & 96
ADHD & Families
Interview with Dr. Tamara Rosier (Part 1)



Episode #94 
Sensory Strategies for ADHD!



Episode #93
How to Get Started 
(When You're Stuck)



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Episode #92
ADHD & Medication: 
Do or Don't?



Episode #91
ADHD & Late Diagnosis:
Interview with Meredith Carder



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Episode #90 
Help When You Don't Follow Through



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Episode #89
School Accommodations That Help ADHD


Episode #88
You're Not Failing, You're Spiral Learning

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Episode #87
When You Feel Like 
You're Not Enough


Episode #86
Time Management Breakdown



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Episode #84 & #85
 ADHD Friendly Organization



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Episode #83
Sensory Defensiveness & ADHD



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Episode #82
A Simple Emotional Regulation Tool



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Episode #81 
Imposter Syndrome & Neurodivergence




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Episode #80 
Accessible Nutrition for ADHD
(Interview with Jackie Silver)



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Episode #79
 How Habits Go Wrong 
And What To Do About It


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Episode #78 
ADHD @ Work: Planning 
& Prioritizing Tips
Interview with Antonia Bowring

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Episode #77
Trauma, ADHD, or Both?
Interview with Erin Vandermore


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Episode #76
Big Tip for Getting Un-Stuck!



Episode #75
You're Not Selfish
(But ADHD Can Make it Look Like It)

Episode #74
The Perfect Planner for ADHD?


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Episode #73
Do This Instead of Obsessing About Grades!



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Episode #72
Working Memory Help




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Episode #71
Is ADHD an Excuse?




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Episode #70
Tip for Executive Functioning Skills



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Episode #69
ADHD & DBT 
(Dialectical Behavioral Therapy)


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Episode #68
My Top Tip for Overwhelm!




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Episode #67
ADHD & Mental Load; Prevent Burnout!



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Episode #66
Tips for Parents Traveling with Neurodivergent Children



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Episode #65
Your Brain's Not Broken
Convergent Vs. Divergent Thinking
Interview with Dr. Tamara Rosier


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Episode #64
Find Your Career with ADHD!
Interview with Shell Mendelson



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Episode #63
ADHD Time Hack: Time Travel!



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Episode #62
Change the Cycle: ADHD, Thoughts, & Emotions



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Episode #61
Public Speaking Tips for Fast Brains
Interview with Sammie Walker Herrera



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Episode #60
 You're Not Lazy, 
You're Just Seeing Too Much



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Episode #59
Is Laundry Harder When You Have ADHD?



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Episode #58
Use Your Personal Values to Hack Motivation!



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Episode #57
 ADHD & Disordered Eating
Interview with Aleta Storch



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Episode #56
Ask or Guess Culture




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Episode #55
Should I Tell My Employer I Have ADHD?



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Episode #54
 ADHD & College: 
The Skills You Need



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Episode #53
Cognitive Flexibility: 
Tips for ADHD Brains



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Episode #52
Why Failing Is Good




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Episode #51
3 Ways All or Nothing Thinking Hurts Us



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Episode #50
ADHD & Internal Language
Interview with Michael McLeod



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Episode #49
How ADHD Impacts Intimacy & Sexuality



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Episode #48
8 Tips for Parenting Kids with ADHD
(When You Have ADHD)



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Episode #47
Why It's Harder to Ask for
 Help When You Have ADHD 



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Episode #46
Interoception & Emotional Regulation
Interview with Dr. Carissa Cascio


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Episode #45
Building Your ADHD Support Team
Interview with Caitlin O’Brient Bauer


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Episode #44
ADHD & Relationships: 
Making Bids for Connection



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Episode #43
Interoception & Emotional Regulation
Interview with Dr. Carissa Cascio

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Episode #42
Growth Mindset & ADHD




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Episode #41
How Anger Helps Us




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Episode #40
Auditory Processing Disorder & ADHD
Interview with Drs. Christa & Megan Reeves

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Episode #39
Rejection Sensitivity & ADHD


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Episode #38
Optimism or Toxic Positivity?

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Episode #37
What is EFT Tapping?
Interview with Teresa Lear Levine

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Episode #36
Spoon Therapy & ADHD


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Episode #35
Does Everyone Have a "Little ADHD"?

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Episode #34
How to Prioritize Your Things to Do List

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Episode #33
Emotional Regulation Skills:
Mindfulness of Emotions

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Episode #32
Planning for Things to Go Wrong

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Episode #31
Why Play Matters


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Episode #30
The Best Way to Bounce
 Back From a Setback


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Episode #29
Book Report: How to Keep House 
While Drowning

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Episode #28
Is ADHD My Superpower?




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Episode #27
ADHD & Hypnotism?
Interview with Tina Madsen

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Episode #26
Mindfulness (For Those Who Hate Mindfulness)

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Episode #25
ADHD & Friends
Autism, Trauma, & OCD

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Episode #24
ADHD & Friends
Anxiety, Depression, & Bipolar

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Episode #23
ADHD & Emotional Regulation

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Episode #22
Your "Expectations Style" & Motivation

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Episode #21
ADHD & Motherhood


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Episode #20
ADHD Time Management Tips

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Episode #19
Intuitive Eating & ADHD
Interview with Yese Godoy

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Episode #18
ADHD & Conquering Toxic Shame



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Episode #17
3 Ways to Increase Self-Trust



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Episode #16
What's the Difference Between Coaching & Therapy?
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Episode #15
Use Cognitive Behavioral Therapy to Rewrite Your Story


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Episode #14
3 Money Tips for Divergent Thinkers
Interview with Nichole Weaver

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Episode #13
Don't Look for ADHD Hacks
(Do This Instead)


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Episode #12
What You Need to Know 
About Executive Functioning Skills

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Episode #11
Sensory Strategies That
 Change Your Energy & Focus!

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Episode #10
3 Steps to Stop Self Criticism




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Episode #09
The Truth About Attention Regulation
(Why ADHD is Poorly Named)

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Episode #08
ADHD & Motivation: My 2 Favorite Hacks!


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Episode #07
Impulsivity & ADHD
Ready, Go!...Set?


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Episode #06
Your Brain Doesn't 
Care About Future You

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Episode #05
6 Ways to Manage Your
 Energy with ADHD!

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Episode #04
Why We Really 
Need (Some) Habits

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Episode #03
ADHD's Impact on 
Our Relationship with Food


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Episode #02
ADHD & Your Sense of Time



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Episode #01
What Does ADHD Look Like in Girls?
Meet 8 Girls with ADHD



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