ADHD + Executive Function Support
Executive function skills help turn your IDEASACTION.
EF Support So You Can Make Changes That Matter To YOU!
time management • focus + attention • organizing • managing emotions • getting started • switching tasks • memory • planning + breaking things down • prioritizing and making decisions • managing impulses • self-awareness • problem solving.
time management • focus + attention • organizing • managing emotions • getting started • switching tasks • memory • planning + breaking taskss down • prioritizing and making decisions • motivation • managing impulses • self-awareness • problem solving.
- Have great ideas, but struggle with the practical steps you need to turn them into reality?
- Work hard—but still feel like you’re barely keeping your head above water?
- Deal with shame because your best efforts fail to meet expectations (others or your own)?
- Not trust yourself to be consistent or show up?
- Feel exhausted by the chaos, but unsure where to start to make real changes?
- You feel like you’re too much… but somehow still not enough?
If So, You're Not Alone.
And Change Is Possible!
Build Self Trust.
Calm the Overwhelm.
Follow Through on What Matters.
Without Burning Out.
Hi, I'm Donae
Executive Function Coach • Occupational Therapist • Podcast Host
I have over 20 years of experience supporting neurodivergent individuals- first as an OT, now as a coach. But my understanding of ADHD isn't just professional.
I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult. I understand how ADHD can impact every area of your life—and that managing that on your own can be discouraging and exhausting. I know what it's like to try your hardest to improve, but still feel like you're coming up short. I've been there and I found a way forward that worked for my brain.
I can help you do the same.
Quick, no-pressure call to see if we're a fit.
Imagine Being Able To:
Practical support to build clarity, follow-through, and calm—without relying on panic to get things done.
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Trust yourself—you’ll know you can show up when you need to.
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Get things done without panic or overwhelm.
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Feel confident you won’t forget or drop the ball on what matters most.
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Prioritize, break jobs down, and move forward on your goals.
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Manage you time and life rather than constantly reacting to it.
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Improve your energy and peace.
How I Work
My style is down to earth and practical - compassion, curiosity, and humor are key in my approach.
Below is a bit more about the professional experience that qualifies me to do this work.
Book a Discovery Call
Not sure where to start? Let’s take 20 minutes to talk through what you’re navigating and what support could look like.
- Quick, no-pressure conversation
- Clarity on next steps
- See if we’re a good fit
Prefer email? Reach out at contact@theadhdclaritycoach.com.
What we’ll cover
1) What’s feeling hardest right now
2) What you’ve tried (and what hasn’t worked)
3) A simple plan for your next step
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