Who Needs This Training? Everyone!

(But Especially Those of us with ADHD)
 
 Why? 

ADHD impacts our ability to regulate our nervous systems which affects our attention, energy levels, and even our emotions!

Sensory strategies are a "body-based" approach that helps! This powerful (and free) tool can help you regulate your attention, energy, and emotions no matter where you are!


Gain Self Regulation Tools !
Imagine having tools that help you perk up when you're running low (hello, 3pm slump!). Picture having strategies that help you surf BIG emotions, so you can manage those feelings (without completely wiping out).


Running Low?
Use sensory strategies to increase your energy and increase attention!



In my Sensory Strategies for ADHD workshop, you'll learn many more sensory tricks to help you regulate!

You'll use that information to build your own personalized Sensory Strategy Toolbox; a collection of sensory strategies that help you calm, energize, focus, & more!





Running High?
Use sensory strategies to help you calm down and focus!


Learn how to use sensory strategies today!

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