Ep 43. 7 Questions to Ask Yourself 
When You're Overwhelmed

We may assume low motivation is behind our struggle to start, but  it’s often overwhelm that shuts us down! With ADHD, struggles with executive functioning skills like planning, prioritizing and time management can cause us to feel stressed and stuck.

Other factors like perfectionism, sensory overwhelm, and missing our body cues/needs can contribute to our overwhelm as well!

This episode will cover 7  simple, practical coaching questions to  help you find what you need to get going when you’re feeling stuck!

Ask yourself these 7 questions the next time you feel overwhelmed and grab your free pdf so you can have them ready when you need them!