Ep 63. ADHD Time Hack: Time Travel!

When I refer to "time travel" I'm talking about our ability to think about our future selves and determine what we will need at that future point. This can also refer to our habit of thinking about the past and applying what we've learned to our current circumstances.

For those with ADHD, traveling through time may not be automatic, and time might be seen as "now" or "not now", but that doesn't mean we can't strengthen this skill.

Use today's tips to plan for what's next and set your future self up for success!