Ep 68. My Top Tip for Overwhelm!

Why do divergent thinkers frequently deal with overwhelm? One possible reason is our tendency to see all of the things... all at once! Our brains like to make connections and that can serve us in some settings but lead to overwhelm in others.
When it comes to overwhelm, this pattern of thinking can make prioritizing and decision making tough. It's harder for us to "back off" of the connections our brain has made and see/ do one thing at a time. (This focus on one thing at a time is an important part of keeping overwhelm at bay).
In today's episode of ADHD Crash Course, I'll talk about practical ways that we can see less and how to use this approach to beat overwhelm!