ADHD impacts our ability to regulate our attention, activity level, and emotions! We need easy tools to help us regulate in order to show up the way we want.
Sensory strategies are the perfect "body-level" tool that can help you calm down, increase your energy, improve your focus and manage BIG emotions! In this episode, we'll learn how to use this powerful tool for self-regulation.
Sensory strategies are the perfect "body-level" tool that can help you calm down, increase your energy, improve your focus and manage BIG emotions! In this episode, we'll learn how to use this powerful tool for self-regulation.
You're already using sensory strategies to help you calm down, energize, and improve your focus and we'll learn more ways you can leverage sensory strategies in your day.
Want more tools? Sign up for my FREE 5 day Sensory Strategies for ADHD email series here!
Interested in joining us for my NEW Group Coaching Membership? Use the code CRASH COURSE for the month of December for a BIG discount on your first month here!
Want more tools? Sign up for my FREE 5 day Sensory Strategies for ADHD email series here!
Interested in joining us for my NEW Group Coaching Membership? Use the code CRASH COURSE for the month of December for a BIG discount on your first month here!
