In this 2 episode podcast interview, I chat with Dr. Tamara Rosier, author of Your Brain's Not Broken.
We'll discuss her new book, You, Me, & Our ADHD Family!
Topics we cover in this podcast:
We'll discuss her new book, You, Me, & Our ADHD Family!
Topics we cover in this podcast:
- using transformational rather than survival thinking
- the importance of regulating your nervous system
- building self awareness
- safe people: how to recognize them as well as determine if YOU are one for others
- the three kinds of empathy (and which one tends to be out of balance for many of us!)
- how empathy can go wrong for those of us with ADHD
Want to connect with Dr. Rosier? You can find her here.
