Understanding how you respond to expectations can help us structure the right support for you as you work on your goals. Think about how you respond to both external and internal expectations.
External Expectations: How do you tend to respond when others expect something of you? (meeting your friend at the gym, completing a task for your employer by the due date).
Internal Expectations: How do you tend to respond when you expect something of yourself ?
Choose any responses that apply to you. Most of us are a combination of the accountability "types" or notice that certain situations bring out more of one type in us than others. There's room for you to add more thoughts/ explanation if you choose.