ADHD & Overwhelm!
Our brains make a LOT of connections!
Sometimes that's great, but it can also cause overwhelm!
How can we work with our brains? Find ways to see LESS!
- do 1 step (not 5)
- do 5 minutes (not 30)
- allow “good enough” (let go of perfect)
- just start (without finishing)
"Seeing less" is a skill we have to practice! If you need more support as you learn that skill, here's some ways I can help:
