ADHD & Overwhelm!


Our brains make a LOT of connections!

Sometimes that's great, but it can also cause overwhelm!

How can we work with our brains? Find ways to see LESS!

  • do 1 step (not 5)
  • do 5 minutes (not 30)
  • allow “good enough” (let go of perfect)
  • just start (without finishing)
"Seeing less" is a skill we have to practice! If you need more support as you learn that skill, here's some ways I can help: