Ep 4. Why We Need (Some) Habits

I know, if you’re like me, you might consider yourself "habit resistant", but there are some reasons why leaning on habits is a REALLY good idea for those of us with ADHD.

In this episode, we'll look at how to build new habits, how to change existing habits, and what gets in our way when we try to change habits.  By the end of this episode, you may even decide that habits are your friends...