Ep 11Sensory Strategies That
 Change Your Energy and Focus Levels!

Did you know that there are sensory strategies that you can use to change your energy and attention levels? In fact, you're probably already using some of them without realizing it!

Today I'm going to put on my occupational therapist hat and we'll look at how our nervous system responds to sensory input.  We'll also talk about leveraging these responses as a powerful tool in helping us regulate.