Ep 62. Change the Cycle: ADHD, Thoughts, & Emotions 

How we respond to our circumstances is driven by a cycle that we may not be aware of.  This cycle is often called different things: the cognitive triangle, the self coaching model, CBT model of emotions, and more, but analyzing each of these parts of the cycle can help us understand why we choose certain actions. 

If we want to make changes in our lives, interrupting this cycle at different places can give us different results. Listen today to learn more about the thoughts-emotion- action- result cycle and some specific tips for those with ADHD.