EFSkills

1. Although this is not an exhaustive list, it includes many common areas that my clients bring to our sessions. Please select any that are relevant to you and your goals.*

time management

organization

managing overwhelm

planning and prioritizing

motivation & task initiation

developing habits & routines

emotional regulation

decision making

sensory strategies

energy regulation/ management

working memory help

relationships/ communication

parent coaching (supporting children with ADHD)

work and school accomodations

2. Your accountability style: How do you respond to expectations both internal (your expectations for yourself) and external (those others have of you)? You can choose more than one.*

I can meet external expectations (meeting a friend at the gym, submitting my portion of a group project, etc.) because others are counting on me. I struggle to meet my own expectations.

I resist external and internal expectations. Even if I previously wanted to do something, I lose interest once there's an expectation.

I can meet external and internal expectations, but only if I understand why they're important.

I can easily meet expectations: both external and internal.

SENSORY STRATEGIES FOR ADHD!

Tools To Regulate Your Nervous System:

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Donae Cannon

USA
7707447561 • contact@theadhdclaritycoach.com

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