Your Sensory Strategies Are Next: 
First, More Tools for Working with Your Brain!

If You're Ready for 
Tools That Can Help with:


Energy
Overwhelm
Time Management
Decision Making
Habit Formation
Productivity
And So Much MORE

Join Embrace Your Brain for $1 Here!
Use Code: EMBRACE




Interested in 1:1 Coaching?
Schedule Your Discovery Call Here




DAY 1

Welcome and Thank You for Joining Sensory Strategies for ADHD!


Over the next 5 days, you'll receive training videos directly to your inbox! By the end of this 5 video series, you'll have an amazing tool that you can use to:

  • improve your attention
  • better manage your emotions 
  • access self calm
  • & increase your energy 

***please add contact@theadhdclaritycoach.com to your address book so you receive the rest of this training!




ADHD & Your Nervous System




Video #1 : Sensory Strategies for ADHD

What is "nervous system regulation" and why does it matter for ADHD?

Today we'll discuss nervous system regulation and how it impacts our focus, energy, and emotions (and why regulation can be particularly tricky with ADHD)!


DAY 2

Day #3:  You're Already Using Sensory Strategies!



Your body is wise. Yes, that includes those of us with ADHD! It's always trying to help you find balance so you can function. 

Today we'll learn how your body is already doing this with sensory strategies and how you can build on this foundation!


Video #2: Your Body Is Wise ( Yep, Even If You Have ADHD!)
Your body is already using sensory strategies (even if you haven't been aware of it). When you understand the ways you are already using sensory strategies, it makes it easier to leverage them intentionally!
DAY 3

Just Calm Down!



Has anyone ever told you to "calm down" when you were upset? Was it effective... or just really annoying?

Being asked to "calm down" or "focus" is asking you to use thinking to change your nervous system state and that is NOT effective for most of us!

Today's video discusses the difference between "top-down" and "bottom- up" strategies. Both have their place, but there is a clear winner if you need quick, effective, and easy to use tools to impact your nervous system state!

Video 3: Why You Can't "Just Calm Down"
Yesterday we talked about why nervous system regulation matters (especially for those of us with ADHD). 
Today we'll talk about the tools that help us regulate and why sensory strategies are one of the best!
DAY 4
It's Time to Learn the Strategies!




If you are like me, this is the video you wanted to see FIRST! Sorry to make you wait, but there was a method to my madness. 

The intro (hopefully) helped you understand why these tools matter for those of us with ADHD and how they're effective. Now that you have this foundation, we're ready to get into the "meat" of our training!




Video 4: Learning the Strategies
Today we'll look at 3 different sensory systems (the vestibular, proprioceptive, and tactile systems) and how input to these systems can have a huge impact on our regulation!

Hopefully, you can now recognize the sensory strategies you're already using. Today you'll discover NEW strategies to help you focus, calm down, get energy, and manage your emotions!

DAY 5
Congratulations on making it to the final day of our training!




This video is all about YOU! Every human body is different and today's training will focus on how you can be a student of your own body. 

Discover which sensory strategies work best for you and how to use them each day to make living with ADHD a little smoother!


If you would like a FREE fillable sensory log to track your sensory strategies, click below and it will be emailed to you!



Video 5: Building YOUR Sensory Tool Kit!
In the previous videos, you learned how to apply sensory strategies to real life, so let's practice!

 I'll use a few examples of how I do this to deal with brain fog, sleep troubles, and feelings of overwhelm and anxiety. 

In this video, I'll mention my free sensory log  which you can use to track the sensory strategies you try and the impact they have! Click the FREE LOG button above to have that emailed to you!