Build Self Trust.
Calm Overwhelm.
Get Things Done.
Without Shame.
It's not a lack of effort.
It's not a lack of caring.
And it's definitely not because you're "lazy."
It's not a lack of caring.
And it's definitely not because you're "lazy."
If you have ADHD or executive function challenges, "just working harder" isn't a real solution.
You need an approach that lets you work differently.
White Knuckling Life Is Not a Solution.
Working with Your Brain Is.
Do you…
- have big ideas, but get overwhelmed with the steps you need to make them a reality.
- work hard, but still feel like you’re behind or wasting time.
- carry shame because your best efforts don’t meet expectations (others and your own).
- not trust yourself— which version of me is showing up today?
- feel exhausted by the chaos, but have no idea how to make it better.
- often feel like you’re too much… but somehow still not enough.
If So, You're Not Alone.
ADHD Coaching Can Help
Clarity. Momentum. Support.
Coaching isn't therapy or hiring a drill sergeant. It's a partnership where we build systems your brain will actually use, so you stop blaming yourself and start moving forward.
01 Trust yourself — show up when you need to.
02 Get things done without panic or overwhelm.
03 Feel confident you won't drop the ball on what matters most.
04 Prioritize, break jobs down, and move forward on your goals.
05 Manage your time and life (rather than just reacting to it).
06 Improve your energy and peace
Hi, I'm Donae
Executive Function Coach • Occupational Therapist • Podcast Host • YouTube Educator
I've worked with neurodivergent clients for over 25 years, first as an occupational therapist and now as a coach. But my experience isn't just professional. I've struggled with so many of the same issues my clients bring to coaching.
As a "later-in-life" diagnosed adult and a parent of kids with ADHD, I was thrown in the deep end when I had to learn to work with my brain. It wasn't always pretty, but I finally found a way forward that worked for me.
I can help you do the same.
Quick, no-pressure call to see if we're a fit.
MyCoaching Approach
My style is down to earth and practical, and I bring compassion, curiosity, and humor to my coaching sessions.
Want to Learn More?Visit My About Section
If you'd like to learn more about me and the professional experience that qualifies me to do this work, head over to the About section on my website.
Book a Discovery Call
Not sure where to start?
Let’s take 20 minutes to talk through what you’re navigating and how I can help.
- Quick, no-pressure conversation
Prefer text? 706-808-2886
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