Hi, I'm Donae
I'm an occupational therapist and a professionally trained coach. Although I've worked with neurodivergent clients for over 20 years, my understanding of ADHD is not just professional...
In fact, I believe the MOST valuable thing I offer my clients is my personal experience.
As a fellow ADHD brain, I truly understand ADHD's impact on ALL areas of life: relationships, parenting, education, careers, finances, self care, and even self esteem/ self trust.
Because of my own (often bumpy) path, I know that the techniques that work for typical brains may not land for you. (They didn't for me).
I bring this understanding along with curiosity, compassion, and humor to the work I do.
How I Coach
I don't have all of the answers, but I'm skilled at partnering with you to discover your answers!
What does that look like?
- I ask strategic questions during our sessions, then listen carefully to what you share.
- We'll clearly define the changes that you want to make.
- As a team, we'll determine where you are and where you want to go.
- We'll explore what's working for you and what isn't working for you.
- We'll create concrete next steps that you can take to move toward your goal.
- You'll develop a deep understanding of the "why" behind the strategies we try.
- You'll have access to additional support between our sessions for encouragement, accountability, & help with trouble shooting.
- Each session starts with reflecting on the previous week; that includes celebrating your wins!
- If something didn't go according to plan, I'll help you use curiosity and compassion to learn more.
- When we're finished working together, you'll have exactly what you need to keep doing this work independently!
Education, Certifications, & Training
Professional ADHD CoachADHD Coaches Organization
Professional ADHD Coach Designation with ACO. ACO recognizes experienced ADHD Coaches with verified advanced training and education by applying a designation as a "Professional ADHD Coach" to their directory profile.
Certified Professional CoachCoaching Training Alliance
In our work, you'll gain clarity about the changes you want to make, what's getting in your way, and what to do about it.
As a certified coach, I'm trained to ask the right questions to help you find your answers!
Certified ADHD-RSP
(ADHD Rehabilitation Service Professional)
ADHD can look different depending on your season of life. I'm trained to support you no matter what season you're in.
MBCT Certified
(mindfulness based cognitive therapy)
If you think you're "bad at mindfulness", you're not alone! (I used to think of myself as the least mindful person I knew!)
I can help you learn how to approach mindfulness/ thought work in a down to earth, neurodivergent- friendly way.
Sensory Strategy Specialist
Many people with ADHD also have challenges with sensory processing.
I draw on my clinical experience in sensory integration to help you navigate your sensory differences.
Emotional Regulation Expert
I can help you build a self regulation tool kit based on what works for you.
You can gain confidence in your ability to manage life (and all of the BIG emotions that come with it)!
Occupational TherapistI am a licensed and registered occupational therapist in the state of Georgia. My background in OT has given me a unique skill set that helps me partner with my clients to analyze situations and identify what might be getting in their way. Although I do not provide occupational therapy services in my coaching practice, these skills are an asset in coaching.
Lived Experience
My life experience means I truly get it. (I'm not going to tell you to "just use a planner"). I understand the many ways ADHD impacts your life. I know how hard you can be on yourself and I know how to help you get out of the "shame-game" so you can make the changes that matter to you!
SENSORY STRATEGIES FOR ADHD!
Tools To Regulate Your Nervous System:
They Can Help You Calm, Focus, & Energize!
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