Ep 101. HOW TO MANAGE YOUR TOO MANY THINGS TO DO LIST! | ADHD DUMP LIST WEEKLY PLANNER STRATEGY
Struggling to keep track of all the things? šµāš« Youāre not aloneāand thereās a better way. In this video, ADHD coach and occupational therapist Donae introduces a powerful executive functioning tool: the Dump List Weekly Planner. This simple, ADHD-friendly system helps you organize your mental clutter, break down overwhelming tasks, and plan your week without burnout.Whether youāve been officially diagnosed with ADHD, suspect you might have it, or just find adulting and executive functioning exhausting, this strategy is designed for brains like yours.
š¹ What Youāll Learn:
- How to use a "dump list" to declutter your mindWhy looking at everything every day is hurting your productivityHow to break multi-step tasks (like taxes and returns!) into doable pieces
- When (and why) to ignore your to-do listA system that works with your brainānot against it
š FREE ADHD Planner Download ā”ļø https://theadhdclaritycoach.com/page/dump-list-planner-freebie
