GROUP COACHING PROGRAM
Ready to Make LASTING Changes?
This is the Place for You!
Time to Get Out of "Research" Mode!
Are you stuck in a cycle of research, collecting "ADHD tips and tricks" but not making any changes?
We've been there, too! "Research mode" can be more comfortable than "action mode", especially if you're not sure if you'll be successful.
Our group is designed to help you get clear about where you want to go and help you get there. Real change is possible and we're here to help.
Working With Your
Brain is Key!
Our courses, workbooks, and live meetings will give you valuable tools, but the real transformation happens when you apply those tools to real life—messy, unpredictable, everyday life.
Our group coaching calls will support you as you do that, blending strategy with humor, compassion, and flexibility.
Intentionally Small Groups
Our groups have a maximum of 6 people.
That's by design.
Small groups allow you to build community, have more 1:1 support, and create true connections.
You’ll learn and grow alongside others who are navigating similar challenges.
The variety of perspectives, backgrounds, and tools shared in the group lead to breakthroughs that don't happen alone.
Access Support After Our Group
Our group will help you build a strong foundation, but if you need continued support after our group, you'll have options.
Group members receive a discount on one on one coaching and can subscribe to a special "alumni" group with continued monthly coaching calls.
Group Coaching FAQS
When are groups offered?
Groups are offered 2 times a year:
-Fall Session (Sept-Oct-Nov)
*Registration opens: Aug
-Spring Session (Mar-April-May)
*Registration opens: Feb
Join the waitlist so you're the first to know when registration opens!
What time of the day are our live coaching calls?
The time of your coaching calls will depend on the group you choose:
- Evening Group: Mondays @ 6pm ET
- Late Morning Group: Weds @11am ET
How many weeks is each group coaching session?
Our groups meet over a 12 week period. Coaching calls are offered 3 weeks out of the month.
One week each month is a "catch up" week.
Members of the group will have the option to take that week off or to meet during our regular time for a co-working/ body doubling session.
What topics are covered in the group courses/ calls?
Topics Include:
- Time Management
- Habits
- Executive Functioning Skills
- Overwhelm and Stress Management
- Emotional Regulation
- Motivation
- Working with Thoughts/ Beliefs
- and More!
*Each group is unique. Additional topics are often added based on the interest/ needs of your group!
What if I miss a call?
We understand that our members may have to miss an occasional call due to life- we're all adults juggling other commitments!
Coaching call replays will be available to you if you miss a live coaching call.
If you anticipate missing a large number of our group coaching calls, you may want to consider choosing a different day or session that better fits your schedule since the group calls are an important benefit of the program.
How does the waitlist work?
Putting your name on the waitlist helps us plan/determine the number of groups we can offer for each session.
When registration for a new group opens, we send an invitation to our waitlist members first.
*Waitlist members will also receive a special discount when they register before general registration opens.
After the registration has been open to the waitlist members for a few days, we will open it to the general public.
When does registration open?
By joining the waitlist, you'll be the first to learn about the next group program!
Fall Session
*registration opens early-August*
group runs from Sept.-Nov.
Spring Session
*registration opens early-February*
group runs from Mar-May.
What is your refund policy?
Refunds will not be offered for non-participation or a change of mind after enrolling. Since our groups are intentionally small, registering reserves a limited spot that could have been offered to someone else.
If after participating in the first three sessions you don't feel the group is the right fit for you, you may request a partial refund, minus the cost of sessions already attended and a small administrative fee.
Requests must be submitted in writing by the end of Week 3. After Week 3, no refunds will be issued.
This policy helps ensure a committed group environment while still providing a fair path forward if the program truly isn’t the right fit for you.
