Get Out of "Research" Mode

Are you stuck in a cycle of ADHD research- collecting tips and tricks but staying in the same place because you don't know how to turn that information into real, concrete changes? Our group will help you finally bridge that gap!

You’ll learn a lot in this group—especially about how your brain works. That insight creates a powerful ripple effect: you’ll feel more confident making changes, follow through more consistently, and start building real trust in yourself.

While the resources, courses, and workbooks give you valuable tools, the real transformation happens in our weekly coaching calls. 

That’s where we take what you’ve learned and apply it to real life—messy, unpredictable, everyday life—and that’s where lasting change begins.


Benefit From Small Groups 

Our groups are intentionally small- they have a maximum of 6 people. That's by design. 

Groups this size (and smaller) allow us to build community, have more 1:1 support, and create true connections. 

You’ll be learning and growing alongside others who are navigating similar challenges. The variety of perspectives, backgrounds, and strategies shared in the group often leads to insights and breakthroughs that wouldn’t happen alone.


...And Access Support After Our Group

 Our group will help you build a strong foundation, but if you're interested in continued support after our group, you'll have options! 

Group members receive a discount on one on one coaching and they can participate in "alumni" group coaching calls (monthly support).

How many weeks is each group coaching session?
Our groups meet over a 12 week period. Coaching calls are offered 3 weeks out of the month.

One week each month is a "catch up" week. Your group will have the option to take that week off or meet during our regular time for a co-working/ body doubling session.

What time of the day are our live coaching calls? ​
The time of your coaching calls will depend on the group you choose:

- Evening Group: Mondays @ 6pm ET

- Late Morning Group: Weds @11am ET


What topics are covered in the group courses/ calls?
Topics Include: 

  • Time Management
  • Habits
  • Executive Functioning Skills
  • Overwhelm and Stress Management
  • Emotional Regulation
  • Motivation
  • Working with Thoughts/ Beliefs 
  • and More! 

Some groups may cover additional topics based on the interest/ needs of our group.

What if I miss a call?
We understand that our members may have to miss an occasional call due to life- we're all adults juggling other commitments! 

Coaching call replays will be available to you if you miss a live coaching call.

If you anticipate missing a large number of our group coaching calls, you may want to consider choosing a different day or session that better fits your schedule since the group calls are an important benefit of the program.


What is the cost of the group?
The investment for our 3 month group coaching program is a one time payment of $1650 or 2 equal payments of $850 (auto pay).

A limited number of reduced rate spots will be available based on financial need.
When are groups offered? 
Groups are offered 2 times a year:

-Fall Session (Sept-Oct-Nov)

-Spring Session (Mar-April-May) 



How does the waitlist work?
Putting your name on the waitlist helps us plan/determine the number of groups we can offer for each session. 

When registration for a new group opens, we will first send an invitation to our waitlist members. 

After the registration has been open to the waitlist members for a few days, we will open registration to the general public. 



When does registration open?​
By joining the waitlist, you'll be the first to learn about the next group program! 

Below is an estimate for when the group registrations open:

Fall Session 
*registration opens early-August*
group runs from Sept.-Nov.

Spring Session
*registration opens early-February*
 group runs from Mar-May.

Summer Session
*registration opens early May*
 group runs from June-Aug.


What is your refund policy?
We want this group to be a supportive and valuable experience for every member. That said, in fairness to both the coach and others on the waitlist, our refund policy reflects the commitment involved in joining.

Since our groups are intentionally small, registering reserves a limited spot that could have gone to someone else. For this reason, refunds will not be offered for non-participation or a change of mind after enrolling.

However, if you’ve genuinely participated in the first three sessions and feel that the group isn’t a good fit, you may request a partial refund, minus the cost of sessions already attended and a small administrative fee. 

Requests must be submitted in writing by the end of Week 3. After Week 3, no refunds will be issued.

This policy helps ensure a committed group environment while still providing a fair path forward if the program truly isn’t the right fit.