1:1 Coaching

If you're ready to make changes that actually stick, individual coaching can help! Our coaching process is highly personalized- we'll team up to design what works for you.

Personalized
Tools designed for your brain.
Practical
Real-life strategies- that stick.
Empowering
We work as a team and this is a no shame process.
Try Coaching Before Committing

Not sure if this is right for you? Try it out! Purchase one session at a special discounted rate and try coaching before making a commitment. If it's the right fit, we can talk about what's next. Not for you? No problem- there's no pressure to continue.

Purchase trial session
Low-pressure, one session. Decide what’s next after you try it.




I prefer the simplicity and transparency of listing my prices on my website. If individual coaching is not accessible for you at these rates, there are other ways I can help.
Paid support
  • Group coaching high impact, more affordable
  • Limited number of sliding-scale openings (contact for more info)
Free resources

How do I know if you're the right coach for me?
Fit is important when it comes to coaching.

There are a few ways you can learn more about my approach to decide if it's right for you:

How will we meet for coaching calls?
Coaching calls are offered via audio call or video call depending on your preference. In person coaching calls aren't available at this time.
How do I prepare for our sessions?
Each week you'll choose a topic for our call. 

That can be a specific situation: 
Like planning for a specific work project/ deadline. 

Or a broader topic:
Like managing overwhelm or emotional regulation.

At the beginning of each call, we'll clarify exactly what you want to take away from our time together and then we'll jump in!

But what if I choose the wrong topic to coach on?
If you’re concerned that you won’t pick the “right” direction for a call, please take that pressure off of yourself!

1. Most of the topics we explore will be interrelated. 

For example:
  • Emotional regulation can impact time management
  • Black and white thinking might complicate your ability to prioritize
  • Overwhelm can tank your motivation, etc.
Many roads can lead you to where you want to go!

2. You're not tied to your topic. 
If during the coaching call you discover that you have a different priority, we'll pivot.


Ideas to help you get the most out your coaching calls
1. Come to our calls with a clear idea of what you'd like to take away from that session. 
Don't overthink this- you won't get it wrong (see above).

2. Commit to self compassion and curiosity. 
This isn't easy for most of my clients. I can help. It’s also not for the purpose of being “nice”. It's strategic. Self criticism shuts down creativity and problem solving.

3. Be willing to try new approaches and experiment.  

4. Set aside time to celebrate your wins.
    We'll do this together, too!

5. Be willing to fail. 
You'll often learn more from what doesn't go well than what does.

6. Take advantage of the accountability options I offer. 
There’s no "right" way to do this. The purpose is help keep what we're working on fresh in your mind and support your problem solving in between our sessions.

7. Offer me honest feedback about what's working, what's not, and what you need. 
I'm not here to be right, I'm here to help you discover your answers.
What types of accountability/ support do you offer?
Every client is different- what’s supportive to one client might feel overwhelming or even oppressive to another. 

For that reason, we'll work on learning what works for you.  

Here are some ideas:

  • Use space in your private client vault to journal about your progress or to record what you'll explore for our next coaching call.
  • Text me updates! I offer unlimited text/email support between sessions and I'll respond to both within my business hours.
  • Ask me to send you a timed text during the week to check in with you
Do you have a refund policy?
Learn more about my refund policy here.

Schedule Your Free Discovery Call

Ready to make a change and have questions about coaching? Schedule a free discovery call.

or Schedule Trial Coaching Call

Experience the benefits of coaching with a no commitment, single session at a discounted rate. (No need to schedule a discovery call first).