Individual Coaching

Getting Started

With 1:1 Coaching

Your Next Steps For Clarity + Self Trust.

Getting Started With 1:1 Coaching

Your Next Steps For Clarity + Self Trust.

Schedule a Call

This is a low pressure meeting. It's the best way for me to learn about you and what you'd like to gain from coaching. It's also a time for you to have your questions answered and get clarity about your next steps.

Explore Options

At the end of our call, I'll suggest options for next steps. If we're a good fit, that will include ways we can work together. If a different resource or professional would help, I'll offer alternatives.

Choose Your Support

Ready to move forward? You have options! Choose a trial coaching call to get a feel for coaching, join our group coaching program for fun and affordable support, or get started with highly focused 1:1 coaching.

Schedule a Call

Explore Options

At the end of our call, I'll suggest options for next steps. If we're a good fit, that will include ways we can work together. If a different resource or professional would be helpful, I'll offer alternatives.

Choose Your Support

Free Consult Call

Let's talk about your goals, answer your questions, and explore the best options for support that fits your brain.

Schedule Free Consult Call

Support that starts with you

Individual coaching, built for you

Get personalized support to find clarity, build strategies that fit, and move forward at your own pace.

Explore Coaching Plans

Plans & pricingSee your options →

Free resourcesExplore resources →

Group coachingLearn more →

Support that starts with you

Individual coaching,

built for you

Get personalized support to find clarity, build strategies that fit, and move forward at your own pace.

Explore Coaching Plans

Plans & pricingSee your options →

Free resourcesExplore resources →

Group coachingLearn more →

Individual Coaching FAQS

How do I know if you're the right coach for me?

Fit is important when it comes to coaching.

There are a few ways you can learn more about my approach to decide if it's right for you:

Schedule a free discovery call here.
Schedule a coaching trial call here.
Check out my coaching approach/ style with some of the free resources I offer.

How will we meet for coaching calls?

Coaching calls are offered via audio call or video call depending on your preference. All coaching calls are virtual at this time.

How do I prepare for our sessions?

Each week you'll choose a topic or focus for our time.

That can be a specific situation:

Like planning for a specific work project/ deadline.

Or a broader topic:

Like managing overwhelm or emotional regulation.

At the beginning of each call, we'll clarify exactly what you want to take away from our session- then we'll jump in!

But what if I choose the wrong topic to coach on?

You won't. Please take that pressure off of yourself! Here's why:

1. Most topics we explore will be interrelated.

For example:

Emotional regulation can impact time management
Black and white thinking might complicate your ability to prioritize
Overwhelm can tank your motivation, etc.

Many roads can lead you to where you want to go!

2. You're not tied to your topic.

You might discover that you have a different priority during our call. If that's true, we'll pivot!

Ideas to help you get the most out your coaching calls

1. Come to our calls with a clear idea of what you'd like to take away from that session.

Don't overthink this- you won't get it wrong (see above).

2. Commit to self compassion and curiosity.

This isn't easy for most of my clients. I can help. It’s also not for the purpose of being “nice”. It's strategic. Self criticism shuts down creativity and problem solving.

3. Be willing to try new approaches and experiment.

4. Set aside time to celebrate your wins.

We'll do this together, too!

5. Be willing to fail.

You'll often learn more from what doesn't go well than what does.

6. Take advantage of the accountability options I offer.

There’s no "right" way to do this. The purpose is help keep what we're working on fresh in your mind and support your problem solving in between our sessions.

7. Offer me honest feedback about what's working, what's not, and what you need.

I'm not here to be right, I'm here to help you discover your answers.

What types of accountability/ support do you offer?

Every client is different- what’s supportive to one client might feel overwhelming (or even oppressive) to another.

For that reason, we'll work on learning what works for you.

Here are some ideas:

Use space in your private client vault to journal about your progress or to record what you'll explore for our next coaching call.
Text me updates! I offer unlimited text/email support between sessions and I'll respond to both within my business hours.
Ask me to send you a timed text during the week to check in with you.

Do you have a refund policy?

Learn more about my refund policy here.