Build Self Trust.
Calm the Overwhelm.
Follow Through on What Matters...
Without Burning Out.
Gentle support for ADHD minds ready for more clarity, steadiness, and sustainable follow-through.
Build Self Trust.
Calm Overwhelm.
Follow Through.
Without Burning Out.
Gentle support for ADHD minds ready for more clarity, steadiness, and sustainable follow-through.
ADHD + Executive Function Support
Do You Struggle To Turn
IDEASACTION?
It's not because you're not trying or don't care. The wrong approach can keep you stuck. I'll help find one that fits your brain so you can count on yourself and get things done.
ADHD Coaching Can Help!
ClarityMomentumSupport
* time management * planning * decision making * prioritization * organizing * emotional regulation * self control * working memory * attention and focus * starting and switching tasks * flexibility * self awareness *
Executive Function Coaching
Executive Function Skills Are Your
Get It Done Skills.
Get It Done Skills.
If these are tricky, you don’t need to work harder.
You need to work differently.
You need to work differently.
Is This You?
- You have big ideas, but get overwhelmed with the steps you need to make them a reality.
- No matter how hard you work, you always feel like you’re behind.
- You carry shame because your best efforts don’t meet expectations (others and your own).
- You don’t trust yourself— which version of you is showing up today?
- You’re exhausted by the chaos, but have no idea how to make it better.
- You often feel like you’re too much… but somehow still not enough.
If So, You're Not Alone.
And Real Change Is Possible.
Imagine:
>
Trusting yourself—you can show up when you need to.
>
Getting things done without panic or overwhelm.
>
Feeling confident that you won’t forget or drop the ball on what matters most.
>
Prioritizing, breaking jobs down, and moving forward on your goals.
>
Managing your time and life (rather than constantly reacting to it).
>
Improving your energy and peace.
Hi, I'm Donae
Executive Function Coach • Occupational Therapist • Podcast Host • YouTube Educator
I supported neurodivergent clients as an occupational therapist for over 20 years, but when my children were diagnosed with ADHD, I realized I still had a lot to learn!
That learning eventually led to my own “later in life” diagnosis and search for support. After earning certifications as a coach and ADHD specialist, I pivoted to full-time coaching.
My path hasn’t been linear and it definitely wasn't "typical", but I found a way forward that actually worked for me.
I can help you do the same.
Quick, no-pressure call to see if we're a fit.
My Coaching Approach
My style is down to earth and practical and I bring compassion, curiosity, and humor to my coaching sessions. Below is a bit more about the professional experience that qualifies me to do this work.
Book a Discovery Call
Not sure where to start? Let’s take 20 minutes to talk through what you’re navigating and what support could look like.
- Quick, no-pressure conversation
- Clarity on next steps
- See if we’re a good fit
Prefer email? Reach out at contact@theadhdclaritycoach.com.
What we’ll cover
1) What’s feeling hardest right now
2) What you’ve tried (and what hasn’t worked)
3) A simple plan for your next step
Join Our Mailing List: Get ADHD Tips & Strategies Delivered Straight to Your Inbox!
