New Cohort Enrolling Now

Coaching That Works 

With Your Brain

Two different 4 week group coaching offerings for adults with ADHD and executive function challenges. Take one or both, in any order. Personalized, practical tools. Real conversations. Zero shame.

⏰ Groups open  twice a year — don't miss this cohort

If You've Ever Thought…

"Why can't I just do the thing?"

You get stuck when it's time to start. You know what to do, but still struggle to take action.  

"It has to be perfect."

Perfectionism and all-or-nothing thinking keeps you swinging between amazing days and collapse. 

"I've tried every system..."

And nothing works/ lasts.  What's the point of trying another ADHD hack I'll forget or abandon?

You're not alone.  
You're not lazy.   
You're just navigating a world that wasn't designed for your brain. 
We Can Help!

The Program

A Different Kind of Coaching Space

Our group is different. 

I'm not offering a "one size fits all" approach. Our work is grounded in practical, compassionate problem solving and we'll work together to help you build flexible personalized systems.

The goal is to be able to get things done and learn to trust yourself (even if every day is different).

You don't have to think ADHD is your superpower OR apologize for needing a different approach. Our group offers real strategies, honest conversations, and connection with a community that gets it.

What's Inside

Every week brings a fresh topic — so you can keep learning and growing without ever feeling stuck in the same loop.

▶️

Video-Based Lessons

Bite-sized, ADHD-friendly content you can check out on your own timeline (no overwhelm or homework guilt).

💡

Weekly Live Coaching Calls

Show up as you are. Get real-time support around the month's topics with Donae and the group.

📝

Handouts & Tools

Practical worksheets and flexible system templates you can actually use that are designed for ADHD brains.

💬

Community Forum

Connect with others who get it in a small, private group, plus direct access to Donae between calls. You're not in this alone.

✨ Bonus: Members can schedule 1:1 coaching calls at a discounted rate
More Group FAQs

Wondering If This Group Is Right for You?

This group is designed to be supportive, practical, and realistic for ADHD brains. You don't need to be perfectly consistent, fully organized, or sure of yourself before you join us.

Will I fit in if I'm overwhelmed or behind on everything?
Yes! Most people join because they are. They're overwhelmed, stuck, or tired of trying to force systems that don't work for them. You don't need to be "caught up" to begin. You're welcome exactly as you are and our group is designed to meet you there.
Is this group only for people with a formal ADHD diagnosis?
No formal diagnosis is required to join. If you experience ADHD-related executive function struggles and are looking for compassionate and practical coaching, this group may be the right fit.
What kind of support can I expect from the group itself?
You can expect encouragement, shared learning, and the comfort of being in a space with people who truly get it. Group members often find relief in realizing they are not the only ones dealing with similar challenges.
What's the difference between this and a class or course?
Are you a "chronic course collector"? Do you get excited about new ideas but then have a hard time putting them into practice? Same! 

Our group is not just information delivery. It's designed to help you put ideas into action with live coaching, a private group forum, and support from others who deal with the same things. You're not doing this alone!

What if I have tried planners, routines, or other programs before and they didn't stick?
That's incredibly common for most adults with ADHD. Our group is not about forcing rigid systems or blaming you when something stops working. If you know why something works for your brain, you can switch things up when they get stale or stop working. It's about finding supportive, flexible strategies that fit your real life (and your brain)!
What if I struggle with follow-through or miss things sometimes?
That is part of the reality for us, and this space is created with that in mind. The goal is not perfection. The goal is progress, self-understanding, and building tools that help you come back without shame.
Is this helpful if my ADHD shows up more as burnout, shutdown, or mental clutter?
Yes. ADHD does not always look hyperactive on the outside. Many adults experience overwhelm, decision fatigue, procrastination, emotional exhaustion, and constant mental "noise". This group is designed to support those experiences too.
Will I be expected to share personal details in every session?
No. You can participate at a level that feels comfortable for you. This is a group built on respect for our differences. Some people share openly, while others listen, reflect, and speak up when they're ready. You're not required to perform or explain yourself to belong here. 
What's included in the group program?
You will get weekly live coaching calls, ADHD-friendly video lessons, practical handouts and tools, and access to a community space for connection and support between calls. 

If you want to dig deeper on a topic, you'll also have the option to schedule 1:1 coaching calls for a discounted rate. The program is designed to help you build clarity, confidence, and realistic systems you can keep using after our program ends.

Can this group help if I often feel ashamed or frustrated with myself?
Yes! Many adults with ADHD carry a lot of self-criticism after years of feeling misunderstood or inconsistent. A big part of this work is learning to replace shame with compassion, clarity, and more flexible, realistic support.
What happens when the group is over?
After the 4 weeks, you'll have options if you want more support. You can join the next 4 week group or join an ongoing low-cost coaching membership so you can keep practicing what you learned, stay connected, and get support as new challenges come up.



Want ongoing support after the 4 weeks?
It's available! You’ll have the option to continue in a low-cost coaching support group after the program ends—so you can keep practicing, problem solving, and staying connected.



Limited Enrollment

Fall Group Options

Choose one or both groups. You will have access to course materials immediately after registering. (Group calls and community forums will be available after group start dates). *Early bird registration discount automatically applies at check out.

Group 1

October Cohort

Dates: 10.5.26–10.26.26 Mondays @ 5pm

Pricing: $425
Early Bird: $395: Register now until 9.5 for Group 1 discount

Main Topic: Time Management for ADHD
  • Time Blindness and Judging Time
  • Planning, Prioritizing & Time Decisions
  • Create Your Personalized Time System 
  • Managing Overwhelm and Stuckness
Group 2

November Cohort

Dates: 11.2.26–11.23.26 Mondays @ 5pm

Pricing: $425
Early Bird: $395: Register now until 10.2 for Group 2 discount
Main Topic: Flexible Habits and Routines
  • Create Habits That Actually Stick
  • Tips for ADHD- Friendly Structure
  • Habit Pitfalls and How to Avoid Them
  • How to Handle Days That Look Different!

Amount to be charged:

Payment Info

Questions first? Email contact@theadhdclaritycoach.com