Individual Coaching
I understand that deciding whether or not to move forward with coaching can feel like a BIG decision; after all, I'm a person who spent 45 minutes deliberating which black hoodie to buy my daughter.
- What if I made the wrong choice?
- What could I expect of this hoodie?
- What if there was a better hoodie out there?
- What if it just wasn't worth it?
If you're asking those same questions about coaching, I get it.
Unlike my daughter's hoodie decision, this a big investment and it's hard to know if you're making the right choice.
I offer a simple way to help you decide if this is the right next step for you.
Try Coaching Before Committing
Prospective clients can purchase one session at a special discounted rate to try out coaching before making a commitment.
After you purchase that call, I'll tell you exactly how to prepare so you get the most out of our time.
After Your Call
If we decide to work together, that session will be my welcome gift to you. I'll deduct your purchase price from the plan or package you choose.
If coaching with me is not the right next step for you, I'll be happy to help you connect with other resources.
Coaching Plans & Packages
I prefer the simplicity and transparency of listing my prices on my website. If individual coaching is not accessible for you at these rates, there are other ways I can help. For paid resources, I offer group coaching as well as a limited amount of sliding scale openings. I also offer free coaching resources through my mailing list, blog, and podcast/ You Tube channel.
Month to Month
$ 720monthly
3 Month Package
12 Total Sessions
$ 2060
6 Month Package
24 Total Sessions
$ 4080
Individual Coaching: What to Expect
How do I know if you're the right coach for me?
Fit is important when it comes to coaching.
There are a few ways you can learn more about my approach to decide if it's right for you:
- Schedule a free discovery call here.
- Schedule a trial coaching call here.
- Check out my podcast (or YouTube channel) for my coaching approach/ style.
How will we meet for coaching calls?
Coaching calls are offered via audio call or video call depending on your preference. In person coaching calls aren't available at this time.
How do I prepare for our sessions?
Each week you'll choose a topic for our call.
That can be a specific situation:
I'd like to plan for a specific work project/ deadline.
Or a broader topic:
I need tools for overwhelm that work for me.
At the beginning of our call, we'll clarify exactly what you want to take away from our time together and then we'll jump in!
But what if I choose the wrong topic to coach on?
If you’re concerned that you won’t pick the “right” direction for a call, please take that pressure off of yourself!
1. Most of the topics we explore will be interrelated.
For example:
- Emotional regulation can impact time management
- Black and white thinking might complicate your ability to prioritize
- Overwhelm can tank your motivation, etc.
Many roads can lead you to where you want to go!
2. You're not tied to your topic.
If during the coaching call you discover that you have a different priority, we'll pivot.
Ideas to help you get the most out your coaching calls
1. Come to our calls with a clear idea of what you'd like to take away from that session.
Don't overthink this- you won't get it wrong (see above).
2. Commit to self compassion and curiosity.
This isn't easy for most of my clients. I can help. It’s also not for the purpose of being “nice”. It's strategic. Self criticism shuts down creativity and problem solving.
3. Be willing to try new approaches and experiment.
4. Set aside time to celebrate your wins.
5. Be willing to fail.
You'll learn a lot from what doesn't go well if you stay curious.
6. Take advantage of the accountability options I offer.
There’s no "right" way to do this. The purpose is help keep what we're working on fresh in your mind and support your problem solving in between our sessions.
7. Offer me honest feedback about what's working, what's not, and what you need.
I'm not here to be right, I'm here to help you discover your answers!
What types of accountability/ support do you offer?
Every client is different- what’s supportive to one client might feel overwhelming or even oppressive to another.
For that reason, we'll work on learning what works for you.
Here are some ideas:
- Use space in your private client vault to journal about your progress or to record what you'll explore for our next coaching call.
- Text me updates! I offer unlimited text/email support between sessions and I'll respond to both within my business hours.
- Ask me to send you a timed text during the week to check in with you
Do you have a refund policy?
Learn more about my refund policy here.
