If you have executive function challenges and/ or ADHD, you don't need to work harder.
You Need to Work Differently.
If You:
Know that you're not alone.
And that you CAN reach your goals with ADHD!
Hi, I'm Donae
I'm an Occupational Therapist and professionally trained Executive Function Coach with over 20 years of experience supporting neurodivergent individuals.
But my understanding of ADHD isn't just professional.
In fact, I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult.
I know how ADHD can impact every area of your life.
and how trying to manage that on your own can be absolutely exhausting!
I understand what it's like to try your hardest to improve...
without having any lasting results to show for it.
I’ve been there.
And I finally found a way forward that worked for my brain.
I Can Help YOU Do The Same!
I'm not promising perfection.
In fact, perfectionism tends to keep us from growing.
Real change is possible.
(and you don't need an inner drill sergeant to achieve it).
You Can Learn To:
> trust yourself- you'll know you can show up when you need to!
> get things done without panic or overwhelm.
> have confidence that you won't forget or drop the ball on things that matter to you.
> prioritize, break jobs down and move forward on your goals.
> manage life rather than just constantly react to it.
> improve your energy and peace!
How You'll Do It
You can make these changes- even if you've failed in the past.
Our work together is different.
It relies on 3 components that all work together to unlock lasting change.
Clarity.
Getting real about where you are and where you want to go.
Compassion.
Accepting what is without judgement or shame AND
taking steps for future you.
Compassion isn't passive.
Creativity.
Our solutions are often out of the box- your creative genius is needed!
How I Work
My style is down to earth and practical - compassion, curiosity, and humor are key in my approach.
Below is a bit more about the professional experience that qualifies me to do this work.
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