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Embrace Your Brain

Change IS Possible.

Embrace

Your Brain

Change IS Possible.

If You Have ADHD +/or

Executive Function Challenges,

You Don't Need to Work Harder.

You Need to Work Differently.

If You Have ADHD +/or Executive Function Challenges,

You Don't Need to Work Harder.

You Need to Work Differently.

Does This Sound Like You?

Does This Sound Like You?

I have amazing ideas ,

and struggle with the practical steps to execute them.

I work so hard,

but can barely keep my head above water.

I experience shame

when my best efforts fail to meet expectations.

I don't feel that I can count on myself

- which version of me is showing up today?

I'm exhausted by the chaos,

but don't know where to begin.

I feel like I'm too much

...but still somehow not enough.

I have amazing ideas ,

and struggle with the practical steps to execute them.

I work so hard,

but can barely keep my head above water.

I experience shame

when my best efforts fail to meet expectations.

I don't feel that I can count on myself

- which version of me is showing up today?

I'm exhausted by the chaos,

but don't know where to begin.

I feel like I'm too much

...but still somehow not enough.

I have amazing ideas ,

and struggle with the practical steps to execute them.

I work so hard,

but can barely keep my head above water.

I experience shame

when my best efforts fail to meet expectations.

I don't feel that I can count on myself

- which version of me is showing up today?

I'm exhausted by the chaos,

but don't know where to begin.

I feel like I'm too much

...but still somehow not enough.

I have amazing ideas ,

and struggle with the practical steps to execute them.

I work so hard,

but can barely keep my head above water.

I experience shame

when my best efforts fail to meet expectations.

I don't feel that I can count on myself

- which version of me is showing up today?

I'm exhausted by the chaos,

but don't know where to begin.

I feel like I'm too much

...but still somehow not enough.

Does This Sound Like You?

have amazing ideas,

are working so hard

experience shame

don't feel you can count on yourself

are exhausted by the chaos

feel like you're too much

but struggle with the practical steps to execute them.

but barely keeping your head above water.

when your best efforts fail to meet expectations.

which version of you is showing up today?

but don't know where to begin.

...but still somehow not enough.

If So, You're Not Alone.

And Yes, You CAN Still Reach Your Goals!

If So, You're Not Alone.

And Yes, You CAN Still Reach Your Goals!

If So, You're Not Alone.

And Yes, You CAN Still Reach Your Goals!

Hi, I'm Donae

I'm an Occupational Therapist and professionally trained Executive Function Coach with over 20 years of experience supporting neurodivergent individuals.

But my understanding of ADHD isn't just professional.

In fact, I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult.

Schedule a free consult call today!

Hi, I'm Donae

I'm an Occupational Therapist and professionally trained Executive Function Coach with over 20 years of experience supporting neurodivergent individuals.

But my understanding of ADHD isn't just professional.

In fact, I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult.

Schedule a free consult call today!

I know how ADHD can impact every area of your life.

and how trying to manage that on your own can be absolutely exhausting!

I understand what it's like to try your hardest to improve...

without having any lasting results to show for it.

I’ve been there.

And I finally found a way forward that worked for my brain.

I know how ADHD can impact every area of your life.

and how trying to manage that on your own can be absolutely exhausting!

I understand what it's like to try your hardest to improve...

without having any lasting results to show for it.

I’ve been there.

And I finally found a way forward that worked for my brain.

I Can Help YOU

Do The Same!

I Can Help YOU

Do The Same!

I'm not promising perfection.

In fact, perfectionism tends to keep us from growing.

Real change is possible.

(and you don't need an inner drill sergeant to achieve it).

I'm not promising perfection.

In fact, perfectionism often keeps us from growing.

Real change is possible.

(and you don't need an inner drill sergeant to achieve it).

Learn To:

> trust yourself- you'll know you can show up when you need to!

> get things done without panic or overwhelm.

> have confidence that you won't forget or drop the ball on things that matter to you.

> prioritize, break jobs down and move forward on your goals.

> manage life rather than just constantly react to it.

> improve your energy and peace!

Learn To:

> trust yourself- you can show up when you need to!

> get things done without panic or overwhelm.

> have confidence you won’t forget/ drop the ball on things that matter to you.

> prioritize, break jobs down and move forward on your goals.

> manage life rather than just constantly react to it.

> improve your energy + peace!

How You'll Do It

You can make these changes- even if you've failed in the past.

Our work together is different.

It relies on 3 components that all work together to unlock lasting change.

Clarity.

Getting real about where you are and where you want to go.

Compassion.

Accepting what is without judgement or shame AND

taking steps for future you.

Compassion isn't passive.

Creativity.

Our solutions are often out of the box- your creative genius is needed!

Clarity.

Getting real about where you are and where you want to go.

Compassion.

Accepting what is without judgement or shame AND

taking steps for future you.

Compassion isn't passive.

Creativity.

Our solutions are often out of the box- your creative genius is needed!

Want to learn more?

Schedule a free consult call below.

Let's Chat!

How I Work

My style is down to earth and practical- compassion, curiosity, and humor are key in my approach.

Below is a bit more about the professional experience that qualifies me to do this work.

My style is down to earth and practical - compassion, curiosity, and humor are key in my approach.

Below is a bit more about the professional experience that qualifies me to do this work.

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