If You Have ADHD +/or Executive Function Challenges,
You Don't Need to Work Harder.
You Need to Work Differently.
Does This Sound Like You?
I have amazing ideas ,
but struggle with the practical steps to execute them.
I work so hard,
but can barely keep my head above water.
I experience shame
when my best efforts fail to meet expectations.
I don't feel that I can count on myself
- which version of me will show up today?
I'm exhausted by the chaos,
but don't know where to begin to make changes.
I feel like I'm too much
...but still somehow not enough.
If So, You're Not Alone.
& You CAN Still Reach Your Goals!
Hi, I'm Donae
I'm an Occupational Therapist and professionally trained Executive Function Coach with over 20 years of experience supporting neurodivergent individuals. But my understanding of ADHD isn't just professional.
In fact, I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult.
I know how ADHD can impact every area of your life.
and how trying to manage that on your own is absolutely exhausting!
I understand what it's like to try your hardest to improve...
without having any lasting results to show for it.
I’ve been there.
And I finally found a way forward that worked for my brain.
I Can Help YOU Do The Same!
Learn To:
> trust yourself- you'll know you can show up when you need to!
> get things done without panic or overwhelm.
> have confidence that you won't forget or drop the ball on things that matter to you.
> prioritize, break jobs down and move forward on your goals.
> manage life rather than just constantly react to it.
> improve your energy and peace!
How I Work
My style is down to earth and practical - compassion, curiosity, and humor are key in my approach.
Below is a bit more about the professional experience that qualifies me to do this work.
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