Embrace Your Brain Group Coaching
An 8-week, small-group coaching program for adults with ADHD. Empowering you to manage your time, energy, emotions, and follow-through.
Strategies & Systems That Stick
Limited to 6 participants per group • Weekly live calls + replays • Courses, videos & workbooks
If you’ve worked hard but still feel behind… we get it.
ADHD can make everyday life feel like swimming against a current: you plan, you try, you fall off, you feel guilty, and then you start again. This program gives you structure, coaching, and a small community so you can make the changes that matter to you!
You’ll learn how to work with your brain—so your goals move from your notes app and start showing up in your real life.
Small Group. Big Results
What group clients are saying...
“I can count on myself to get things done. I'm spending much less time shut down and stuck.”
Tina M.
"My favorite part (of this group) was that each week was personalized. Some weeks there was a different solution/strategy for everyone- you're not forced into one way of doing things."
Shondra W.
“ I've been using the overwhelm flow sheet (from week 2) every single day at my new job! It helps me know what's most important and how to break things down- I don't feel like I'm drowning anymore.”
MJ
Does any of this feel familiar?
If you’ve tried advice like "just use a planner", buy this app, or "be more consistent" but still feel stuck—this is for you.
✔ You can make a plan… but you don't follow through once the week gets real.
✔ You feel overwhelmed by everything you need to do—so you freeze or avoid.
✔ Your motivation is unpredictable—some days you’re unstoppable, other days you're stuck.
✔ You’re tired of the shame spiral: “Why can’t I just do it?”
✔ You’re doing a lot… but it doesn’t translate into the results you want.
✔ You want tools that work for your brain—not someone else’s.
You're not lazy and you don't need to "try harder"...
You need the right support that honors your brain.
What you’ll get inside the 8-week program
A blend of coaching, practical tools, and community—so you can create change that lasts.
Weekly live coaching calls
Get coached, ask questions, and leave with a clear next step. Can’t make it live? Replays are included.
Courses, videos + workbooks
Short, ADHD-friendly lessons and tools you can actually use—without needing hours.
A tiny, supportive group (6 people)
You’ll be seen, known, and supported—without getting lost in a crowd. Real accountability, real connection.
Core topics we’ll cover
We’ll focus on the skills that create momentum in real life—at home, at work, and in your relationships.
Time Management that works with ADHD (not against it)
Habits you can keep (even when life gets messy)
Executive Function Skills (planning, prioritizing, decision making + follow-through)
Overwhelm & Stress Management so you can think (and breathe) again
Emotional Regulation (less reactivity, more steadiness)
Energy Management (work with your rhythms, not willpower)
Motivation (how to start even when you don’t feel like it)
Thoughts & Beliefs (shift the inner narrative that keeps you stuck)
Donae CannonADHD Coach • Founder, Clarity Coaching, LLC
Meet your coach
find calm in the chaos
Inside this program, you’ll get a coach who understands ADHD patterns and helps you translate your insight into action. We’ll focus on practical tools, compassionate accountability, and the mindset shifts that make change possible.
Our goal is for you to leave with a system you can trust—and the confidence to keep using it no matter what life throws your way.
This is for you if you want to…
Stop…
✔ Starting over every week
✔ Overcommitting, then collapsing
✔ Dealing with constant self-criticism
Start…
✔ Creating a plan you can actually maintain long term
✔ Using tools that match your energy and attention
✔ Feeling proud of your progress—without being perfect
Keep…
✔ Your momentum with weekly support
✔ Your wins visible (so you don’t forget them)
✔ Your system flexible when (not if) life changes
Want ongoing support after the 10 weeks?
You’ll have the option to continue in a low-cost coaching support group after the program ends—so you can keep practicing, problem solving, and staying connected.
This is perfect if you want gentle accountability and a place to troubleshoot as life evolves.
Frequently asked questions
How small are the groups?
Each cohort is capped at 6 participants. This keeps the space supportive, personal, and coaching-focused (not lecture-style).
Is this therapy?
This is coaching, not therapy. We focus on skills, systems, and practical change. If you’re currently in therapy, coaching can be a powerful complement.
What if I miss a call?
No problem—replays are provided so you can catch up on your schedule. You’ll still have access to the resources and can bring questions to the next call.
What day/time are calls offered?
The time of your coaching calls will depend on the group you choose:
| Session | Day | Time |
|---|---|---|
| Evening | Mondays | 6 pm ET |
| Daytime | Mondays | 11 am ET |
How many weeks does the group last?
Our groups meet over a 8 week period.
What topics are covered in the classes/ calls?
Topics Include:
- Time Management
- Habits and Routines
- Executive Functioning Skills
- Overwhelm and Stress Management
- Emotional Regulation
- Motivation
- Working with Thoughts/ Beliefs
- and More!
*Each group is unique. Additional topics are often added based on the interest/ needs of your group!
How does the waitlist work?
When registration for a new group opens, we send an invitation to our waitlist members first. *Waitlist members will also receive a special discount when they register before general registration opens.
What is your refund policy?
Refunds will not be offered for non-participation or a change of mind after enrolling. Since our groups are intentionally small, registering reserves a limited spot that could have been offered to someone else.
If after participating in the first three sessions you don't feel the group is the right fit for you, you may request a partial refund, minus the cost of sessions already attended and a small administrative fee.
Requests must be submitted in writing by the end of Week 3. After Week 3, no refunds will be issued.
This policy helps ensure a committed group environment while still providing a fair path forward if the program truly isn’t the right fit for you.
Ready to build your ADHD-friendly system?
By joining the waitlist below, you'll be the first to know when our next 8-week cohort starts and qualify for a special waitlist discount.
