Embrace Your Brain
Welcome to your Group Coaching Vault—your home for weekly videos, workbooks, short teachings, our private chat room and everything you need to get the most out of our time together.
*Tip: Bookmark this page—you’ll come back here every week.
Hi, I’m Donae
Coach + guide inside Clarity Coaching, LLC
This vault is designed to make change feel doable: clear steps, supportive community, and tools you can return to anytime—especially on the weeks when you're not sure where to start.
What you get inside the vault
- Weekly coaching calls to get unstuck, build momentum, and feel supported.
- Materials emailed one week ahead (and saved here) so you can prep without pressure.
- Weekly videos with teaching + prompts you can revisit anytime.
- Workbooks + short teaching videos for quick wins between calls.
- Optional 1:1 deep dives at a special pay-per-session rate when you want focused support.
Start Here (2 minutes)
If you want the biggest results with the least overwhelm, follow this simple flow. You don’t need to do everything every week—just keep showing up.
1) Watch the weekly video
Each week has one core video. These will be emailed to you (and then added to the video page below).
Watch it once through, then come back to dig deeper when you’re ready.
2) Use the workbook
These fillable pdf workbooks are designed to support you and reinforce what we're focusing on, not add stress to your life. If workbooks aren't your thing, feel free to skip this or just pick one page/ exercise that appeals to you.
Workbooks will be emailed to you along with your weekly videos (then added to the page below as we go).
3) Come to the call + get coaching
Our group calls include laser coaching sessions (about 20 minutes) for volunteers. Bring one real-life situation related to our topic and we'll dive in!
If you prefer listening to being coached, that's perfectly ok. The beauty of group coaching is that one person’s process becomes everyone’s insight. You’ll often hear exactly what you need, even when someone else is being coached. Can't make a call? The replay will be posted below.
Get the App
A big part of working with your brain is to eliminate friction around actions you want to take! The app makes it easy for you to watch videos, download workbooks, and stay connected—without hunting through emails.
Step-by-step
- Download the app for your device.
- Log in with the email you used to join the group.
- Tap Embrace Your Brain to open the vault.
- Save this page to your favorites for quick access.
If you’re not sure which login to use, email us at contact@theadhdclaritycoach.com
Quick tips for ADHD-friendly use
- Set a recurring reminder for your weekly video.
- Download the workbook and do one page.
- Use 1.25x or higher speed if it helps you stay engaged.
- Post one win (or one stuck point) in the chat each week.
Weekly Videos and Workbooks
Each week a new video will be added to this section. Use the included workbooks to help you dig deeper on this week's topic!
Orientation + Your Coaching Map
Start here. Learn how to use the vault and identify your top priorities for our time together.
Week 1: Time Blindness + Planning
Simple planning tools that fit your brain, reduce overwhelm and increase follow-through.
Week 2: Routines Without Rigidity
Create flexible habits and routines that support you on smooth days and complicated ones.
Week 3: Overwhelm + Decision Making
Figure out what matters & make confident decisions (without spiraling or shutting down).
Week 4: Motivation That Actually Works
Build a motivation system that doesn’t rely on high energy, willpower or shame.
Week 5: Energy Management+ Burnout Prevention
Protect your energy with realistic pacing and recovery.
Week 6: Emotional Regulation
Tools for regulation- calm your nervous system so you can respond instead of react.
Week 7: Working With You Thoughts and Beliefs
Identifying thought patterns that hold us back- and tools that help us change them!
Week 8: Putting It All Together
This week we're taking what we've learned, putting it all together and making a plan for what's next!
Can’t find the link you need? Check your email for the week’s materials, or message us in the chat.
Quick Tips/ Short Teachings
Wacth what you need, when you need it. These are designed for quick, digestible ideas- not busywork.
Chat Room
This is where you’ll get encouragement, accountability, and quick answers between calls.
Use the chat for:
- Posting wins (big or tiny)
- Asking a question before the call
- Body-doubling / “I’m doing this now” check-ins
- Sharing what’s working so others can borrow it
Open the chat
Use the link below to enter the group chat room. If you’re prompted to log in, use the email you joined with.
Need help accessing chat? Email contact@theadhdclaritycoach.com.
Weekly Coaching Calls
Calls are where we take our insights and apply them to real life. Come as you are and we'll figure it out together.
How to prepare (5 minutes)
- Skim the emailed materials (or open them in the vault).
- Write down a question you have or one situation you want coaching on.
- Bring one question: “What do I want to do with what I've learned this week?”
Call link + replays
Your call link and any available replays will be posted in the vault each week.
Group agreements
- Confidentiality: what’s shared here stays here.
- Curiosity: this is the foundation of how we relate to each other and ourselves.
- Respect: Honor your pace and preferences: take what helps, leave the rest without guilt.
Go Deeper: 1:1 Deep Dives
If you want focused support on a specific topic, you can book a pay-per-session session at a special group rate.
Perfect for:
- A stuck pattern you can’t seem to break
- A big decision or transition
- Accountability for a short sprint
- Personalizing the tools to your brain
Book your session
Choose a time on the calendar and you’ll receive confirmation details by email.
Email: contact@theadhdclaritycoach.com
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