ADHDCC08

Ep 8. ADHD & Motivation:

My 2 Favorite Hacks!

Do you struggle with motivation? It can be frustrating when we aren't able to rely on our motivation to complete tasks that are important to us.

Today we'll learn about 2 of my favorite ADHD motivation strategies: adding Interest or Intensity to tasks! We’ll brainstorm ways to help our ADHD brains engage when our motivation is running low.