Stop Collecting Ideas,

Start Living Them.

A no shame coaching program for women with ADHD. Tired of feeling behind, scattered, or stuck?

It's Time to Trust Yourself Again.

Two ways to join:

Schedule a Free CallORSign Up Now

Stop Collecting Ideas,

Start Living Them.

A no shame coaching program for women with ADHD. Tired of feeling behind, scattered, or stuck?

It's Time to Trust Yourself Again.

Two ways to join:

Schedule a Free Cal Sign Up Now

Stop Collecting Ideas,

Start Living Them.

A no shame coaching program for women with ADHD. Tired of feeling behind, scattered, or stuck?

It's Time to Trust Yourself Again.

Two ways to join:

Schedule a Free Cal Sign Up Now

Are You A Course Collector?

Or a Course Collector in Recovery, Like Me?

You get SO excited about collecting the new tips, tricks, and ideas that are going to change everything! But as soon you walk away they're forgotten (or you don't know how to actually start). You promise yourself you'll get back to them soon, but it doesn't happen.

Are You A Course Collector?

Or a Course Collector in Recovery, Like Me?

You get SO excited about collecting the new tips, tricks, and ideas that are going to change everything!

But as soon you walk away they're forgotten (or you don't know how to actually start). You promise yourself you'll get back to them soon, but it doesn't happen.

It's not just you.

We live in an incredible time for accessing information, but a challenging one for taking action. Too many ideas can make it hard to know what to do and when. So we keep signing up for the next course, taking screen shots of the tips, or grabbing the book that promises to transform ADHD into our superpower.

Designed for easy action, not more pressure.

I designed this group for brains like ours. It offers the best of both worlds: a treasure chest of tools, strategies, and fun new ideas that help you work with your brain along with a regular rhythm, space, and support so you can actually put those ideas into action (without needing everything to be perfect before you do).

It's not just you.

Designed for easy action, not more pressure.

Our Group Offers Clarity + Support

Clarity: Help knowing what to do.

Support: Help doing what you know.

Our Group Offers Clarity + Support

Clarity: Help knowing what to do.

Support: Help doing what you know.

make changes that matter to you.

Move From Overwhelm to → Action.

Two Ways to Get Started:

Schedule a Discovery Call to Learn More or Join Now and Get Started Right Away!

Schedule Your CallSign Up Now

Understand Your Priorities + Design a Life That Honors Them.

Ditch Shame About ADHD + Learn How To Work With YOUR Brain.

Shift From Doubt to Self Trust—Show Up For What Matters to You!

Two Ways to Get Started:

Schedule a Discovery Call to Learn More or Join Now and Get Started Right Away!

Schedule Your CallSign Up Now

Not a One Size Fits All Approach.

A group doesn't mean you miss out on personalized support. We'll help you apply what you're learning to real, messy life in the live calls and in our private community chat.

If you're overwhelmed, shut down, or stuck in research mode, this is the right group for you.

I've designed it with your brain in mind. We'll break things down together so you can take your great ideas and create real results!

Two Ways to Move Forward: Schedule a Call or Get Started Without the Wait:

Let's Chat Join Now + Start Today

Not a One Size Fits All Approach.

A group doesn't mean you miss out on personalized support. We'll help you apply what you're learning to real, messy life in our live calls and private group chat.

If you're overwhelmed, shut down, or stuck in research mode, this is the right group for you.

I've designed it with your brain in mind. We'll break things down together so you can take your great ideas and create real results!

Two Ways to Move Forward: Schedule a Call or Get Started Without the Wait:

Option 1: Let's Chat Option 2: Start Today!

What’s Included

A thoughtful, supportive ADHD coaching experience

Everything is designed to feel calm, practical, and easy to use. You'll get true support without overwhelm.

ADHD-Friendly Video Lessons

Short, flexible lessons you can read or watch on your own time. Learn more about the courses offered in our group here!.

Weekly Live Coaching Calls

Show up as you are and get real-time support around everyday challenges with Donae and the group.

Practical Handouts & Tools

A library of worksheets, system templates, and supportive tools designed for ADHD brains.

A Small, Supportive Community

Connect with people who truly get it in a safe, private space, with direct access to your coach between calls.

Discounted 1:1 Add-On Coaching

Get extra personalized support with discounted one-on-one coaching sessions available as an add-on.

Continued Support After the Group

Keep building momentum with options for continued guidance after the group wraps up.

You can join now or book a free consult call to see if this group is the right fit.

Book a Free Call Join Group

What’s Included

A thoughtful, supportive ADHD coaching experience

Everything is designed to feel calm, practical, and easy to use. You'll get true support without overwhelm.

ADHD-Friendly Video Lessons

Short, flexible lessons you can read or watch on your own time. Learn more about the courses here.

Weekly Live Coaching Calls

Show up as you are and get real-time support around everyday challenges with Donae and the group.

Practical Handouts & Tools

A library of worksheets, system templates, and supportive tools designed for ADHD brains.

A Small, Supportive Community

Connect with people who truly get it in a safe, private space, with direct access to your coach between calls.

Discounted 1:1 Add-On Coaching

Get extra personalized support with discounted one-on-one coaching sessions available as an add-on.

Continued Support After the Group

Keep building momentum with options for continued guidance after the group wraps up.

You can join now or book a free consult call to see if this group is the right fit.

Book a Free Call Join Group

support library at a glance

Explore the Course Library

These courses are now part of a flexible, go-at-your-own-pace library. Start with what interests you and skip what you don't need.

Explore the Courses

What You'll Work On

Real Change, Not More Pressure

We specialize in shame free, flexible support. This group is designed for people who are already struggling to manage time and get started, so you don't have to worry about "getting it wrong". Come as you are and find help:

Getting control over your time
Organizing life (physical and mental)
Managing overwhelm and freeze
Creating habits and routines that last
Support for focus and productivity
Building real trust in yourself

I'm Ready — Enroll Me

What You'll Work On

Real Change,

Not More Pressure

We specialize in shame free, flexible support. This group has been designed for people who are already struggling to manage time and get started, so you don't have to worry about "getting it wrong". Come as you are and find help:

Getting control over your time
Organizing life (physical and mental)
Managing overwhelm and freeze
Creating habits and routines that last
Support for focus and productivity
Building real trust in yourself

I'm Ready — Enroll Me

support library at a glance

Explore the Course Library

These courses are now part of a flexible, go-at-your-own-pace library. Start with what interests you and skip what you don't need.

Take what you need

Time Management for ADHD

Jump in anywhere

Motivation & Overwhelm Rescue

Move at your pace

ADHD Friendly Habits and Routines

Return anytime

Emotional Regulation Master Class

No sequence. No pressure. Just practical support you can use in the moment and revisit whenever you need it.

Book a Free Call

Work With A Coach Who Understands.

We're not offering "just make a list" advice. If it was that easy, you wouldn't still be reading! We offer a no-shame, down to earth and compassionate place where you can work on what's hard with people who get it.

If that sounds like a good fit for you, welcome!

Two Ways You Can Get Started:

Book a Free Call Join Group Right Now

Work With A Coach Who Understands.

We're not offering "just make a list" advice. If it was that easy, you wouldn't still be reading! This is a no-shame, down to earth and compassionate place where you can work on what's hard with people who get it. If that sounds like a good fit for you, welcome!

Two Ways You Can Get Started:

Book a Free Call Join Group

Common Questions

A few things to know before joining.

Do I need a formal ADHD diagnosis to join?

No. If you experience ADHD or executive function challenges and want compassionate + practical coaching, this group is for you.

What if I'm overwhelmed and behind on everything already?

Most of us are.

The irony? When we're behind, we don't feel like we have time for this work but then we keep feeling behind if we don't do the work!

You don't need to be caught up before you begin. Join us and start making life better just as you are.

What if I've tried other programs and nothing stuck?

That's pretty common, too.

Our group is different because we focus on flexible, personalized strategies that you can sustain.

When are the times/ days of the group coaching calls?

The group coaching calls are currently held on Mondays @ 12:00 pm ET. If you need a different time, please reach out. If we have enough interest, we may be able to add other days/times.

What is the time commitment?

Realistic estimate: 1.5 hours a week or less. Each week you'll receive an email with a brief video lesson that ties into the month's topic (~15 minutes) and a live coaching call or replay ( ~50 minutes).

That being said, the goal is progress, not perfection!

If you miss a call, replays are available so you don't miss out.
If you miss the lesson, you'll get the concepts as we share in the chat room and coaching call! (no pop quizzes, I promise).

I'm nervous about sharing in a group coaching call.

You'll never have to share if you're not comfortable doing so. Some members enjoy volunteering to be coached and some prefer gaining insights by listening to those sessions. There's no one right way, just show up and know that we'll respect your preferences!

How long is this group?

The group program is designed for ongoing, flexible support. You can choose to join with the month to month plan (commit to one month at a time) or a discounted group coaching package of 3 months.

Can I also access 1:1 coaching?

Yes! While you're in the group program, you'll have the option to schedule additional 1:1 coaching calls for a discounted rate.

What happens after the program ends?

If you want support after our group, we have a low cost alumni group so you can stay connected, continue practicing what you've learned, and get help as new challenges come up.

Why is this group for women and not men?

This group is intentionally designed for women because ADHD is often shaped by more than just our brains (also the expectations placed on us, how we're socialized, our relationships, and our life experiences).

Hormones can also play a role, affecting attention, focus, energy, and productivity throughout different stages of life.

My goal is to create a community that explores some of these shared experiences, not to exclude anyone based on identity.

If you relate to these experiences and feel this group is a good fit, you're welcome here.

If you're not sure whether this is the right space for you, please reach out. I'm always happy to answer questions and help you decide if this group feels like the right fit.

Common Questions

A few things to know before joining.

Do I need a formal ADHD diagnosis to join?

No. If you experience ADHD or executive function challenges and want compassionate + practical coaching, this group is for you.

What if I'm overwhelmed and behind on everything already?

Most of us are.

The irony? When we're behind, we don't feel like we have time for this work but then we keep feeling behind if we don't do the work!

You don't need to be caught up before you begin. Join us and start making life better just as you are.

What if I've tried other programs and nothing stuck?

That's pretty common, too.

Our group is different because we focus on flexible, personalized strategies that you can sustain.

When are the times/ days of the group coaching calls?

The group coaching calls are currently held Mondays @ 12:00 pm ET. If you need a different time, please reach out. If we have enough interest, we may be able to add other days/times.

What is the time commitment?

That being said, the goal is progress, not perfection!

If you miss a call, replays are available so you don't miss out.
If you miss the lesson, you'll get the concepts as we share in the chat room and coaching call! (no pop quizzes, I promise).

I'm nervous about sharing in a group coaching call.

How long is this group?

The group program is designed for ongoing, flexible support. You can choose to join with the month to month plan (commit to one month at a time) or a discounted group coaching package of 3 months.

Can I also access 1:1 coaching?

Yes! While you're in the group program, you'll have the option to schedule additional 1:1 coaching calls for a discounted rate.

What happens after the program ends?

If you want support after our group, we have a low cost alumni group so you can stay connected, continue practicing what you've learned, and get help as new challenges come up.

Why is this group for women and not men?

Hormones can also play a role, affecting attention, focus, energy, and productivity throughout different stages of life.

My goal is to create a community that explores some of these shared experiences, not to exclude anyone based on identity.

If you relate to these experiences and feel this group is a good fit, you're welcome here.

If you're not sure whether this is the right space for you, please reach out. I'm always happy to answer questions and help you decide if this group feels like the right fit.

Simple, Flexible Membership

Choose What Fits

Both include weekly coaching calls, access to the private community chat, and the full resource library.

Month-to-Month

$430

per month • cancel anytime

A flexible option if you want ongoing group support without a long-term commitment.

Includes weekly group coaching, community support, and resource access. 1:1 calls available as an add-on.

Start Monthly

BEST VALUE

3-Month Program

$1,200

paid in full

Includes the full 3 months of group support plus two 1:1 coaching strategy calls.

Ideal if you want deeper support, added accountability, and a stronger foundation for lasting change.

Join the 3-Month Program

Ready to start right now? Choose a plan above and complete your payment to join the group. If you’d rather talk it through first, schedule a free consult call.

Schedule a Free Consult Call

Need more personalized support? Group members can add 1:1 coaching calls with Donae at a discounted rate.

Simple, Flexible Membership

Choose What Fits

Both options include weekly coaching calls, access to the private community chat, and the full resource library.

Ready to start right now? Choose a plan below and use its button to pay for group support. If you’d rather talk first, schedule a free consult call below the plans.

Month-to-Month

$430

per month • cancel anytime

A flexible option if you want ongoing group support without a long-term commitment.

Includes weekly group coaching, community support, and resource access. 1:1 calls available as an add-on.

Start Monthly

BEST VALUE

3-Month Program

$1,200

paid in full

Includes the full 3 months of group support plus two 1:1 coaching strategy calls.

Ideal if you want deeper support, added accountability, and a stronger foundation for lasting change.

Join the 3-Month Program

Want to talk through your options before joining?

Schedule Free Consult Call

Need more personalized support? Group members can add 1:1 coaching calls with Donae at a discounted rate.