Program at a Glance

What We'll Explore Together

Each month unlocks a new focus area, giving you practical, supportive tools to better understand your ADHD and build systems that work in real life.


1
Month 1
Time Management for ADHD
2
Month 2
Motivation & Overwhelm Rescue
3
Month 3
ADHD Friendly Habits and Routines
4
Month 4
Emotional Regulation Master Class

A simple, supportive progression to help you build clarity, momentum, and ADHD-friendly systems one month at a time.

Join now to receive an early registration discount and more time with the course materials, so you can be part of the group longer for less!



Common Questions

A few things people often want to know before joining.

Do I need a formal ADHD diagnosis to join?
No. If you experience ADHD-related executive function challenges and want compassionate, practical coaching, this group is for you.
What if I'm overwhelmed and behind on everything already?
Most of us are. 

The irony is that when we're behind, we don't feel like we have time for this work but then we keep feeling behind if we don't do the work!

You don't need to be caught up before you begin. Join us and start making life better just as you are! 
What if I've tried other programs and nothing stuck?
That's pretty common, too. 

Our group is different because we focus on flexible, personalized strategies that you can sustain. 
When are the times/ days of the group coaching calls?
The group coaching calls will be held Mondays @ 5:30 pm ET, starting on10/5/06. If you need a different time, please reach out. If we have enough interest, we may be able to add other days/times!
What happens after the program ends?
You'll have low cost options to stay connected, continue practicing what you've learned, and get help as new challenges come up!
What is the time commitment?
You'll get the most out of the group if you can attend our weekly coaching call (or watch the replay) ~50 minutes and watch/read a brief lesson (15 minutes is the average time needed for the video/ worksheets).

That being said, our goal is progress, not perfection! 
  • If you miss a call, there will be replays available so you don't miss out.
  • If you didn't watch the lesson, you'll get the concepts as we share in the chat room and coaching call! There are NO pop quizzes in our group:D
I'm nervous about sharing in a group coaching call.
You'll never have to share if you're not comfortable doing so. Some enjoy volunteering to be coached and some prefer gaining insights by listening to those sessions. 

There's no one right way, just show up and know that we'll respect your preferences! 
How long is this group?​
The entire group program is 16 weeks/ 4 months, but there is also a "pay as you go" option that allows you to commit to only one month at a time if you prefer.





What are the topics covered in the program?
Whether you commit to the whole 4 months or choose the Month to Month option, new courses/topics will unlock each month you are in the program:

  • Month 1: Time Management & ADHD: Help If You're Barely Keeping Afloat! 
  • Month 2: Motivation Rescue: Show Up, Build Self Trust & Get Things Done!
  • Month 3: Flexible Habits You Can Live With (That Actually Stick)
  • Month 4: Emotional Regulation Master Class- Strategies for Calm, Energy, and Focus!
Can I also access 1:1 coaching?
Yes! While you're in the group program, you'll have the option to schedule additional 1:1 coaching calls for a discounted rate.
How is my deposit used?
Your $50 deposit holds your place in the group and provides a 30 minute meeting so we can meet, learn more about what you would like to gain from our group, and answer any questions you have. *If you decide to join our group, the $50 deposit will apply to your total group cost.
Enrolling Now 

Ready to Work With Your Brain?


 The $50 pre-group deposit reserves your group spot and this call. If  you join the program, a $50 discount will be applied toward your total program cost. 

Save your spot below and I'll be in touch soon!

Amount to be charged:

Payment Info

Questions first? Email contact@theadhdclaritycoach.com