Soft Launch Enrollment Open

Get Things Done With Your ADHD Brain

A warm, practical group coaching program for women navigating ADHD and executive function challenges. Real tools, honest conversations, and a community that gets it.

Save My Spot — Starts Oct 1st

✨ Small cohort. Enrolling now for our October 1st start.

Does This Sound Familiar?

You're smart, capable, and keeping up with so much.

Still, some days it all feels like WAY too much.

"Why can't I just do the thing?"

You know exactly what needs to happen, but starting feels impossible, and then you're feeling ashamed about the delay.

There are many reasons people with ADHD get stuck- we'll help you get clear on your's so you can move forward!

"My brain is overloaded."

The mental load is constant: work, family, appointments, that one email you keep meaning to send...

We have tools for that! We'll help you tame the overwhelm so you can keep up with what matters.

"I've tried every planner."

The systems work for a week and then quietly fall apart (or are forgotten). You're tired of starting over from scratch.

You're not alone! There's a simple piece that's missing- we'll help with that.

You are not alone. You are not lazy. You just need a flexible approach that works with your brain.

The Program

A Different Kind of Coaching Space

This group isn't about one-size-fits-all productivity hacks or pretending ADHD is a superpower. It's grounded in practical, compassionate problem solving, with tools that adjust to your real life.

Together, we'll build personalized systems that help you get things done and learn to trust yourself again (even if every day looks different).

You'll get real strategies, honest conversations, and a small community of women who truly understand what you're navigating.

Enroll in the Program

What's Inside the Program

Everything you need to build momentum — without the overwhelm.

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ADHD-Friendly Video Lessons

Short, focused lessons you can watch on your own time; no homework guilt or overwhelm.

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Weekly Live Coaching Calls

Show up as you are. Get real-time support and coaching around the week's topic with Donae and the group.

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Practical Handouts & Tools

Flexible worksheets and system templates designed for real ADHD brains (not productivity bros).

🤝

A Small, Supportive Community

Connect with others who truly get it in a private group space, plus direct access to Donae between calls.

✨ Plus: Continued support available after the group wraps up.

Hi, I’m Donae. I know how hard it is to keep up when life doesn’t seem built for the way your brain works. You don’t have to figure it all out alone. Together, we can create more clarity, more calm, and a self trust that is sustainable, not cyclical.

PS- I have ADHD too, so this work is personal for me. And yes, inside our group, you’ll probably hear the hyper-focus story behind the beard hat picture.

Donae

Coaching that meets you where you are: compassionate, practical, and designed for real life with ADHD.

PS- I have ADHD too, so this work is personal for me. And yes, inside our group, you’ll probably hear the hyper-focus story behind the beard hat picture.

Donae

Month One at a Glance

What We'll Explore Together

Our first month centers on time: how it feels, how it slips away, and how to plan around your real brain. Practical, flexible, and grounded in what actually works.

Week 1

Time Management for ADHD

Ditch the productivity rules that don't fit you and trigger overwhelm. Learn approaches to time that actually make sense for your brain.

Week 2

Time Blindness & Judging Time

Understand why time slips away and how to build gentle strategies to see it, feel it, and work with it so you don't miss what's important.

Week 3

Planning, Prioritizing & Time Decisions

Sort through the noise, decide what actually matters, and create a time plan your brain can follow.

And there's more to come! Other Courses included in the program:

Motivation & Overwhelm RescueADHD Friendly Habits and RoutinesEmotional Regulation Master Class

Common Questions

A few things people often want to know before joining.

Do I need a formal ADHD diagnosis to join?

No formal diagnosis is required. If you experience ADHD-related executive function challenges and want compassionate, practical coaching, this group is for you.

What if I'm overwhelmed and behind on everything already?

Most people join because they are. You don't need to be caught up, organized, or sure of yourself before you begin. You're welcome exactly as you are.

What if I've tried other programs and nothing stuck?

That's incredibly common with ADHD. This group focuses on flexible, personalized strategies — not rigid systems — so you can adjust when life shifts (because it will).

What happens after the program ends?

You'll have options for continued support so you can keep practicing what you've learned, stay connected, and get help as new challenges come up.

Enrollment Timeline & Payment Options

Reserve Your Spot Now,

Start With the Group on October 5th

You can enroll today with a $50 deposit to secure your place, get into the group space, and start enjoying the first course right away. Live calls begin October 5th.

How It Works

Step 1

Enroll now with a $50 deposit.

Step 2

Get immediate access to the group space and our first course.

Step 3

Schedule a pre-group meeting with me so we can meet, I can hear more about what you want to get out of the group, and I can introduce myself since this is the soft launch of our new group.

Step 4

Your remaining balance begins processing on 9/25, based on the payment plan you choose. Coaching calls start October 5th.

Payment Options

Month to Month

$50 now, $400 charged on the 25th every month until you cancel (or complete the remaining 3 months of the group- whichever comes first.

Paid in Full

$50 now, then the remaining $1450 charged on 9/25.

2 Payments

$50 now, then $750 charged on 9/25 and 11/25.

Pay a small deposit now, enter the group space right away, schedule a pre-group meeting with me, and join the live calls starting October 5th.