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ADHD-Friendly Video Lessons

Short, flexible lessons you can read or watch on your own time. 


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Weekly Live Coaching Calls

Show up as you are. Get real-time support and coaching around challenges with Donae and your group.

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Practical Handouts & Tools

A library of helpful tools: worksheets , system templates, and more designed for ADHD brains (not productivity bros).

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A Small, Supportive Community

Connect with others who truly get it in a safe and private group space, plus direct access to your coach between calls.

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Special Discount on Add-On 1:1 Coaching Calls

Get extra personalized support with discounted one-on-one coaching sessions available as an add-on.

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Continued Support After the Group Wraps Up

Plus the option for continued support after the group wraps up, so you can keep building momentum with guidance that fits your needs.






Common Questions

A few things people often want to know before joining.

Do I need a formal ADHD diagnosis to join?
No. If you experience ADHD or executive function challenges and want compassionate + practical coaching, this group is for you.
What if I'm overwhelmed and behind on everything already?
Most of us are. 

The irony? When we're behind, we don't feel like we have time for this work but then we keep feeling behind if we don't do the work!

You don't need to be caught up before you begin. Join us and start making life better just as you are. 
What if I've tried other programs and nothing stuck?
That's pretty common, too. 

Our group is different because we focus on flexible, personalized strategies that you can sustain. 
When are the times/ days of the group coaching calls?
The group coaching calls will be held Mondays @ 12:00 pm ET, starting on 10/5/06. If you need a different time, please reach out. If we have enough interest, we may be able to add other days/times.
What is the time commitment?
Realistic estimate: 1.5 hours a week or less. Each week you'll receive an email with a brief video lesson that ties into the month's topic (~15 minutes) and a live coaching call or replay ( ~50 minutes). 

That being said, the goal is progress, not perfection! 
  • If you miss a call, replays are available so you don't miss out.
  • If you miss the lesson, you'll get the concepts as we share in the chat room and coaching call! (no pop quizzes, I promise).
I'm nervous about sharing in a group coaching call.
You'll never have to share if you're not comfortable doing so. Some members enjoy volunteering to be coached and some prefer gaining insights by listening to those sessions. There's no one right way, just show up and know that we'll respect your preferences! 
How long is this group?
The entire group program is 16 weeks/ 4 months, but there is also an option to join with the month to month plan (commit to one month at a time).





Can I also access 1:1 coaching?
Yes! While you're in the group program, you'll have the option to schedule additional 1:1 coaching calls for a discounted rate.
What are the topics covered in the program?
Whether you commit to the whole 4 months or choose the Month to Month option, new courses/topics will unlock each month you are in the program. You'll receive weekly lessons by email (or access them in the group space):

  • Month 1: Time Management & ADHD: Help If You're Barely Keeping Afloat! 
  • Month 2: Motivation Rescue: Show Up, Build Self Trust & Get Things Done!
  • Month 3: Flexible Habits You Can Live With (That Actually Stick)
  • Month 4: Emotional Regulation Master Class- Strategies for Calm, Energy, and Focus!
What happens after the program ends?
If you want support after our group, we have a low cost alumni group so you can stay connected, continue practicing what you've learned, and get help as new challenges come up.
What if I'm on month 1 and someone else is on month 4? How does that work in the calls?
Although the courses unlock in sequence, none are pre-requisites for another. Our coaching calls often cover more than one topic, especially during the volunteer coaching portions. 

For example: Jessie volunteers to be coached this week and wants to leave our call with less overwhelm and a plan to manage her never-ending to do list.

This topic might have solutions from any of the 4 courses- or all of them! 

Depending on what comes up in the session, Jessie might end up focusing on:

  • creating a system to manage her time and things to do list and judging what fits in a day or week (month 1) 
  • building habits to remember and use her time system (month 2)
  • strategies for tackling low motivation and overwhelm so she can get started on her list (month 3)
  • managing emotions like overwhelm, frustration, or boredom when facing a huge task (month 4)
She'll probably leave the call with several strategies, and they might borrow from different months!


Enrolling Now 

Ready to Work With Your Brain?


Schedule your free 15 minute consult to learn more about the group + get your questions answered! This is a no pressure, no obligation chat to help us both learn if this is the right fit.

Questions first? Email contact@theadhdclaritycoach.com