Two Ways to Get Started!








Not a One Size Fits All Approach.


Our support is personalized and we help you apply what you're learning to real, messy life!  

If you're overwhelmed or shut down/ stuck in research mode, this is the right group for you!

I've designed it with your brain in mind. We break things down together so you can take your great ideas and create real results!








What’s Included

A thoughtful, supportive ADHD coaching experience

Everything is designed to feel calm, practical, and easy to use—so you can get meaningful support without overwhelm.

01

ADHD-Friendly Video Lessons

Short, flexible lessons you can read or watch on your own time.

02

Weekly Live Coaching Calls

Show up as you are and get real-time support around everyday challenges with Donae and the group.

03

Practical Handouts & Tools

A library of worksheets, system templates, and supportive tools designed for ADHD brains.

04

A Small, Supportive Community

Connect with people who truly get it in a safe, private space, with direct access to your coach between calls.

05

Discounted 1:1 Add-On Coaching

Get extra personalized support with discounted one-on-one coaching sessions available as an add-on.

06

Continued Support After the Group

Keep building momentum with options for continued guidance after the group wraps up.

You can join now or book a free consult call to see if this group is the right fit.



Small group coaching

What You'll Work On

Real Change, Not More Pressure

We specialize in shame free, flexible support. This group has been designed for people who are already struggling to manage time and get started, so you don't have to worry about "getting it wrong". Come as you are and make changes like:

  • Getting control over your time
  • Organizing your life — physical and mental
  • Managing overwhelm and freeze
  • Creating habits and routines that last longer than a week
  • Support for focus and productivity
  • Building real trust in yourself



support library at a glance

Explore the Course Library

These courses are now part of a flexible, go-at-your-own-pace library. Start with what interests you and skip what you don't need. 


A
Take what you need
Time Management for ADHD
B
Jump in anywhere
Motivation & Overwhelm Rescue
C
Move at your pace
ADHD Friendly Habits and Routines
D
Return anytime
Emotional Regulation Master Class

No sequence. No pressure. Just practical support you can use in the moment and revisit whenever you need it.




Common Questions

A few things people often want to know before joining.

Do I need a formal ADHD diagnosis to join?
No. If you experience ADHD or executive function challenges and want compassionate + practical coaching, this group is for you.
What if I'm overwhelmed and behind on everything already?
Most of us are. 

The irony? When we're behind, we don't feel like we have time for this work but then we keep feeling behind if we don't do the work!

You don't need to be caught up before you begin. Join us and start making life better just as you are. 
What if I've tried other programs and nothing stuck?
That's pretty common, too. 

Our group is different because we focus on flexible, personalized strategies that you can sustain. 
When are the times/ days of the group coaching calls?
The group coaching calls will be held Mondays @ 12:00 pm ET, starting on 10/5/06. If you need a different time, please reach out. If we have enough interest, we may be able to add other days/times.
What is the time commitment?
Realistic estimate: 1.5 hours a week or less. Each week you'll receive an email with a brief video lesson that ties into the month's topic (~15 minutes) and a live coaching call or replay ( ~50 minutes). 

That being said, the goal is progress, not perfection! 
  • If you miss a call, replays are available so you don't miss out.
  • If you miss the lesson, you'll get the concepts as we share in the chat room and coaching call! (no pop quizzes, I promise).
I'm nervous about sharing in a group coaching call.
You'll never have to share if you're not comfortable doing so. Some members enjoy volunteering to be coached and some prefer gaining insights by listening to those sessions. There's no one right way, just show up and know that we'll respect your preferences! 
How long is this group?
The entire group program is 16 weeks/ 4 months, but there is also an option to join with the month to month plan (commit to one month at a time).





Can I also access 1:1 coaching?
Yes! While you're in the group program, you'll have the option to schedule additional 1:1 coaching calls for a discounted rate.
What happens after the program ends?
If you want support after our group, we have a low cost alumni group so you can stay connected, continue practicing what you've learned, and get help as new challenges come up.
Why is this group for women and not men?
This group is intentionally designed for women because ADHD is often shaped by more than just our brains (also the expectations placed on us, how we're socialized, our relationships, and our life experiences).

Hormones can also play a role, affecting attention, focus, energy, and productivity throughout different stages of life. 

My goal is to create a community that explores some of these shared experiences, not to exclude anyone based on identity.

If you relate to these experiences and feel this group is a good fit, you're welcome here.

If you're not sure whether this is the right space for you, please reach out. I'm always happy to answer questions and help you decide if this group feels like the right fit.

Simple, Flexible Membership

Choose the Support Option That Fits You Best

Both options include weekly coaching calls, access to the private community chat, and the full resource library as content unlocks along the way.

Month-to-Month

$425

per month • cancel anytime

A flexible option if you want ongoing group support without a long-term commitment.


Includes weekly group coaching, community support, and resource access. 1:1 calls available as an add-on.
Start Monthly
BEST VALUE

3-Month Program

$1,200

paid in full

Includes the full 3 months of group support plus two 1:1 coaching strategy calls.



Ideal if you want deeper support, added accountability, and a stronger foundation for lasting change.

Join the 3-Month Program

Need more personalized support? Group members can add 1:1 coaching calls with Donae at a discounted rate.

Enrolling Now 

Ready to Work With Your Brain?


Schedule your free 15 minute consult to learn more about the group + get your questions answered! This is a no pressure, no obligation chat to help us both learn if this is the right fit.

Questions first? Email contact@theadhdclaritycoach.com