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What Are Sensory Strategies and Why Are They SO Helpful for ADHD?
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Your body holds a key to focus, calm, and emotional regulation — most of us just never learned how to use it.
As a pediatric OT, I used sensory strategies to help my kids focus, calm their bodies, and get through the demands of a school day.
When I pivoted to coaching adults with ADHD, I brought those same tools with me. These methods aren't just for kids, they work for anyone who struggles with energy, attention, or managing emotions.
They're especially powerful for those of us with ADHD, since this is exactly where we tend to get stuck.
You Already use sensory strategies
You Just Don't Know It.
- Do you bite your nails or pace when you're stressed or nervous?
- Crave crunchy foods after a stressful day?
- Doodle to stay focused?
- Bounce your leg or tip back in your chair during a lecture?
Learn why these work and how you can leverage tools like these for more energy and focus!
Have you been told to stop?
Stop fidgeting. Stop doodling. But these aren't just random habits, they serve a purpose. They're your wise body's way of getting what you need to help you regulate, focus, and cope!
adhd looks different in adults
Boost Your Energy
When you're running LOW.
The stereotype of "endless energy" rarely fits the adults I work with and definitely doesn't fit me! With ADHD, active brains can lead to real energy dips. Sensory strategies can help you get energized when you're running low... goodbye, 3pm slump!
Whether you're running low or high, sensory strategies can help you find just right!
Does Your Focus Dip?
Staying still doesn't = paying attention!
Learn tools that you can use anywhere to help you tune in to what matters:strategies you can use at home, school or in the office.
Surf Your Emotions.
Instead of Wiping Out!
Gain knowledge that helps you surf BIG emotions, without going under. You'll have what you need to get centered- even when your emotions are strong.
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