Occupational Therapist

Executive Function Coach

Podcast Host

YouTube Educator

ADHD Adult

ADHD Parent

Always Learning

Hi, I'm Donae.

Professional Background

For 25+ years, I’ve supported neurodivergent clients, first as an occupational therapist and now as an executive function coach.

I help you spot what’s getting in the way, break challenges into manageable steps, and build strategies that fit real life.

Because I work as a coach, our time together stays flexible, collaborative, and focused on your goals, not insurance requirements.

Whether we’re reducing overwhelm, working through sensory barriers, or untangling shame-based patterns, the goal is the same: practical change with compassion and humor.

Free discovery call

Email Donae

Prefer text? 706‑808‑2886

Occupational Therapist

Executive Function Coach

Podcast Host

You Tube Educator

Later-in-Life Diagnosed Adult

Parent of Kids with ADHD

Still Learning New Things...

Hi, I'm Donae.

Professional Background

For 25+ years, I’ve supported neurodivergent clients, first as an occupational therapist and now as an executive function coach.

I help you spot what’s getting in the way, break challenges into manageable steps, and build strategies that fit real life.

Because I work as a coach, our time together stays flexible, collaborative, and focused on your goals, not insurance requirements.

Whether we’re reducing overwhelm, working through sensory barriers, or untangling shame-based patterns, the goal is the same: practical change with compassion and humor.

Free discovery call

Email Donae

Prefer text? 706‑808‑2886

Start Here

Listen, Watch, or Read

If you’d like to get a feel for my coaching style, these are the best places to begin. Explore the podcast, watch a video, read the blog, or join the mailing list for thoughtful support and practical ADHD tools.

Podcast Archive

Browse past podcast episodes for practical insights, encouragement, and ADHD-friendly support.

Listen

YouTube Channel

Watch coaching videos and helpful conversations designed to bring more clarity and confidence.

Watch

Blog & Podcast

Read recent articles or listen in for grounded, useful guidance you can apply right away.

Read

Mailing List

Join the list for warm, practical ADHD support, helpful updates, and resources from time to time.

Sensory Strategies Training

Access the free training for simple sensory strategies that support daily life with ADHD.

Get Access

Why I do this work

Because "just try harder" didn't work for me, either.

I remember working SO hard and still always feeling like I was behind. I didn't need another life "overhaul", I needed help that honored how my brain actually worked.

Why I do this work

Because "just try harder" didn't work for me, either.

I remember working SO hard and still always feeling like I was behind. I didn't need another life "overhaul", I needed help that honored how my brain actually worked.

MY personal background

My path hasn't been linear (or always pretty). As a later in life diagnosed adult and parent of kids with ADHD, I get that this process can be frustrating. I understand what it's like to:

try dozens of tools and have none of them stick.
show up and kill it one day but then barely be able to make it through the next
have a 100 amazing ideas but get exhausted before making even one happen
be SO excited about a new start, just to fizzle out in a few days or weeks...

I've struggled with most of the topics my clients bring to coaching, but I finally learned how to work with my brain to get things done & trust myself (while still enjoying my life)! And the best part is it's an approach I can actually stick with.

I can help you do the same.

MY personal background

My path hasn't been linear (or always pretty). As a later in life diagnosed adult and parent of kids with ADHD, I get that this process can be frustrating. I understand what it's like to:

try dozens of tools and have none of them stick.
show up and kill it one day but then barely be able to make it through the next
have a 100 amazing ideas but get exhausted before making even one happen
be SO excited about a new start, just to fizzle out in a few days or weeks...

I can help you do the same.

What My Clients Have to Say...

★★★★★

“Donae has been a huge help. She is kind, thorough, responsive, and holds you accountable without being overbearing. I use many of the suggestions that she has made/we have come up with together. Cannot give enough stars!”

— Laura F.

★★★★★

“As someone who has been struggling with motivation and productivity with my ADHD, Donae was a wonderful coach for me. She introduced me to new techniques to help with managing my ADHD brain, and was so supportive throughout the entire coaching process. I would definitely recommend her to anyone struggling with ADHD.”

— Rachel L.

★★★★★

“Meeting with her was almost as fun as it was helpful - she makes coaching feel approachable and is ready to tackle any issue you’re having with a positive mindset and tangible solutions. I would recommend Donae to anyone who wants to learn more about their ADHD (or just how they think) and add great resources to their toolkit to be more successful at work, school, or home. ”

— Colette B.

What My Clients

Have to Say...

★★★★★

— Laura F.

★★★★★

— Rachel L.

★★★★★

— Colette B.

Always learning.

Part of what I love about this work is that I'm always learning. Both evidence-based education and the real-world insights from my clients help me stay grounded in what actually works for those I coach.

Credentials

And still learning...

Ready for more support? Schedule a free discovery call to learn more about individual coaching or check out our group coaching program:

Learn About Group Coaching Book a Free Discovery Call