MY personal background

My path hasn't been linear (or always pretty). As a later in life diagnosed adult and parent of kids with ADHD, I know what it's like to:

try dozens of tools and have none of them stick.
feel completely overwhelmed by a things to do list
show up and kill it one day... but then barely be able to make it through the next
struggle to make decisions+ prioritize
have a 100 amazing ideas but not make even one happen
be SO excited about a new start, just to fizzle out in a few days or weeks
feel ashamed about all of the above

I've struggled with most of the topics my clients bring to coaching, but I finally learned how to work with my brain to get things done & trust myself. And the best part is it's an approach I'm actually able to stick with.

I can help you do the same.

MY personal background

My path hasn't been linear (or always pretty). As a later in life diagnosed adult and parent of kids with ADHD, I know what it's like to:

•try dozens of tools and have none of them stick.
•feel completely overwhelmed by my things to do list
•show up and kill it one day... but then barely be able to make it through the next
•struggle to make decisions + prioritize
•have a 100 amazing ideas but not make even one happen
•be SO excited about a new start, just to fizzle out in a few days or weeks
•feel ashamed about all of the above

I've struggled with most of the topics my clients bring to coaching, but I finally learned how to work with my brain to get things done & trust myself. And the best part is that it's an approach I'm actually able to stick with.

I can help you do the same.

Why I do this work

Because "just try harder" didn't work for me, either.

It turns out the answer wasn't to work harder. It was gaining a deeper understanding of my brain and using that knowledge to work differently.

Why I do this work

Because "just try harder" didn't work for me, either.

It turns out the answer wasn't to work harder. It was gaining a deeper understanding of my brain and using that knowledge to work differently.

Occupational Therapist

Executive Function Coach

Podcast Host

YouTube Educator

ADHD Adult

ADHD Parent

Always Learning

Hi, I'm Donae.

Professional Background

For 25+ years, I’ve supported neurodivergent clients, first as an occupational therapist and now as an executive function coach.

This unique background helps me partner with you in breaking things down, determining what's getting in your way, and designing solutions that work with your unique strengths and challenges.

My style is down to earth and practical and I bring compassion, curiosity and humor to our sessions.

Let's chat

Quick, no-pressure call to see if we're a fit.

Email Donae

Prefer text? 706‑808‑2886

Occupational Therapist

Executive Function Coach

Podcast Host

YouTube Educator

ADHD Adult

ADHD Parent

Always Learning

Hi, I'm Donae.

Professional Background

For 25+ years, I’ve supported neurodivergent clients, first as an occupational therapist and now as an executive function coach.

This unique background helps me partner with you in breaking things down, determining what's getting in your way, and designing solutions that work with your unique strengths and challenges.

My style is down to earth and practical and I bring compassion, curiosity and humor to our sessions.

Let's chat

Quick, no-pressure call to see if we're a fit.

Email Donae

Prefer text? 706‑808‑2886

Credentials

Still learning

Whether it's evidence-based education or the real-world insights from my clients, here are some of the things that have helped me stay grounded in what actually works for those I coach.

Credentials

Still learning.

Whether it's evidence-based education or the real-world insights from my clients, here are some of the things that have helped me stay grounded in what actually works for those I coach.

thoughts from my clients

What My Clients Have to Say

★★★★★

"Donae’s coaching was an actual life-changer for me. A true coach, she equipped me with skills to apply to my all aspects of my life - career, household management, and even parenting... With her coaching, I’m finally in a career that matches my true capabilities (with an income that I feel good about)!"

— Kristin D.

★★★★★

"Donae is amazing!!!! She is so kind, knowledgeable, and creative with the way she navigates helping people with ADHD. The most helpful thing to me is that this is a shame-free environment and that has been so freeing for me. Donae really cares about her clients and tailors it to fit your needs. I have learned a lot of great tools and different ways to think that have helped me in school, work, relationships, and life in general."

— Ellie M.

★★★★★

“Donae has been a huge help. She is kind, thorough, responsive, and holds you accountable without being overbearing. I use many of the suggestions that she has made/we have come up with together. Cannot give enough stars!”

— Laura F.

★★★★★

“As someone who has been struggling with motivation and productivity with my ADHD, Donae was a wonderful coach for me. She introduced me to new techniques to help with managing my ADHD brain, and was so supportive throughout the entire coaching process. I would definitely recommend her to anyone struggling with ADHD.”

— Rachel L.

★★★★★

"Donae is so nice and very knowledgeable. She helps come up with many ideas to help with not just work, but home life as well. If something isn't working, she's easy to pivot to another thing to try."

— Cathy M.

★★★★★

“Meeting with her was almost as fun as it was helpful - she makes coaching feel approachable and is ready to tackle any issue you’re having with a positive mindset and tangible solutions. I would recommend Donae to anyone who wants to learn more about their ADHD (or just how they think) and add great resources to their toolkit to be more successful at work, school, or home. ”

— Colette B.

What Clients Say

★★★★★

— Kristin D.

★★★★★

— Ellie M.

★★★★★

— Laura F.

★★★★★

— Rachel L.

★★★★★

— Cathy M.

★★★★★

— Colette B.

More Google review here.

get to know my coaching

Start Here

Listen, Watch, or Read

If you’d like to get a feel for my coaching style, these are the best places to begin. Explore the podcast, watch a video, read the blog, or join the mailing list for thoughtful support and practical ADHD tools.

Podcast Archive

Browse past podcast episodes for practical insights, encouragement, and ADHD-friendly support.

Listen

YouTube Channel

Watch coaching videos and helpful conversations designed to bring more clarity and confidence.

Watch

Blog & Podcast

Read recent articles or listen in for grounded, useful guidance you can apply right away.

Read

Mailing List

Join the list for warm, practical ADHD support, helpful updates, and resources from time to time.

Sensory Strategies Training

Access the free training for simple sensory strategies that support daily life with ADHD.

Get Access

Start Here

Listen, Watch, or Read

Podcast Archive

Browse past podcast episodes for practical insights, encouragement, and ADHD-friendly support.

Listen

YouTube Channel

Watch coaching videos and helpful conversations designed to bring more clarity and confidence.

Watch

Blog & Podcast

Read recent articles or listen in for grounded, useful guidance you can apply right away.

Read

Mailing List

Join the list for warm, practical ADHD support, helpful updates, and resources from time to time.

Sensory Strategies Training

Access the free training for simple sensory strategies that support daily life with ADHD.

Get Access

Ready for more support? Schedule a free discovery call to learn more about individual coaching or check out our group coaching program:

Learn About Group Coaching Book a Free Discovery Call