Today I chat with Meredith Carder, author of "It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colorful Life". Meredith is an ADHD coach, content creator, speaker and author who is passionate about helping those with ADHD live their best lives!

In this episode we discuss:
-late ADHD diagnosis and its impact
-how shame can block our progress
- the need for cognitive flexibility
- tips for building a strategy toolbox that will work for your brain
- and more!