The Bee & the SUV: Emotional Regulation and ADHD Decision-Making
Ever find yourself saying yes when you’re already overwhelmed… or lying in the heat of the moment even though you know better? Today we're looking at what happens when your brain perceives a "threat" and how you can get back into decision-making mode instead of reacting in ways that don't serve you. LEARN:-How your brain reacts to emotional and social threats, not just physical ones-Why we often say “yes” to things we don’t want to do (and how to STOP)-How to identify what’s really bothering you (the bee) vs. what actually has long-term consequences (the SUV)- Why even lying can be a nervous system response- not always a moral failure.
Read more...
How to Break Free from ADHD Decision Paralysis
Ever spend way too long researching a “simple” decision—only to feel more confused than when you started? You’re not alone. In this episode I talk about why ADHD brains fall into the “over-research” trap and how to get out of it. Learn why perfectionism, attention regulation, and priority overload lead to analysis paralysis—and the tools you can use to start making “good enough” decisions with confidence!
Read more...
Why Transitions Are So Hard with ADHD (How to Make Them Easier)
Why are transitions—like stopping Netflix to pay bills or switching from reading to bedtime—or even getting out of the car to get in the house once you've arrived home- so exhausting when you have ADHD? In this video, I break down why transitions are uniquely challenging for people with ADHD and what you can do to make them easier.
Read more...
Is There REALLY a Perfect Planner for ADHD?
If you’ve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone! Today, we’re diving into the REAL reason planners often don’t work for ADHD brains—and what to do instead. In this video, I walk you through: ✔️ The 3 essential parts of an ADHD-friendly time system✔️ Why your brain shouldn't be your to-do list✔️ How to use a dump list without drowning in it✔️ The importance of retrieval (not just collection)✔️ What to do with “boomerang tasks” that come back later✔️ And why it’s 100% okay to switch up your planner (really!)
Read more...
ADHD AND EXECUTIVE FUNCTIONING: ARE YOU DRIVING A MANUAL TRANSMISSION BRAIN?
Managing everyday tasks with ADHD can take so much more effort than we think it should! Living with ADHD is like driving a manual transmission vs. an automatic. This isn't about which brain "version" is better or worse—it's about understanding that you may need to learn how to consciously "shift gears" when others do it automatically. This DOES take more effort in the beginning, but once you master your own system, it becomes second nature! Learn how to stop judging yourself and find the strategies that work for YOUR brain!
Read more...
How to Manage Your TOO MANY Things To Do List! | ADHD Dump List Weekly Planner Strategy
Struggling to keep track of all the things? This simple, ADHD-friendly system helps you organize your mental clutter, break down overwhelming tasks, and plan your week without burnout. Learn how to use a "dump list" to declutter your mind, why looking at everything every day is hurting your productivity, how to break multi-step tasks (like taxes and returns!) into doable pieces, when (and why) to ignore your to-do list and more!
Read more...
What Does ADHD Look Like in Girls?
What does ADHD look like in girls? Is it different from how it appears in boys? And why does it matter?In this episode, we dive deep into what ADHD can look like in girls and women, through the lens of eight real-life stories. From emotional regulation issues to sensory processing disorders; social struggles to low energy, we'll uncover how ADHD impacts daily life and relationships and why it can be easy to miss or misinterpret these impacts.
Read more...
