full course

Sensory Strategies for ADHD

A full training teaching you how to use simple every day strategies to manage your attention, energy, and emotions!

Hosted by Donae Cannon, OT & ADHD Clarity Coach

Welcome! Inside the training you'll learn…

A clear overview of the most helpful sensory tools, personalized strategies, and practical ways to support your focus, energy, and daily life.

Why sensory input matters

How your nervous system impacts focus, mood, and motivation — and ways you can shift it with sensory strategies.

Your personal sensory profile

Identify which sensory strategies support your energy and focus, and use your personalized tracker to build a toolbox that helps your days run more smoothly.

Flexible daily tools

Simple sensory ideas you can use right away and practical ways to layer them into what you're already doing at work, school, or home.

Proprioceptive, Vestibular & Touch Input

Learn why these sensory heavy-hitters can create a big shift with less effort, and how movement and touch can help change your state quickly.

Auditory & Visual Environments

Discover how small changes to your space can make focus and functioning easier, and how to create environments that work for you.

Working With Sensory Defensiveness

Understand why certain inputs feel like too much, how they affect attention and energy, and what to do to reduce overwhelm.

Fillable PDF Workbook

Get a workbook that summarizes the course, includes strategy lists, and gives you a sensory tracker to build your personal toolbox anywhere, anytime.

Welcome! Inside the training you'll learn…

A clear overview of the most helpful sensory tools, personalized strategies, and practical ways to support your focus, energy, and daily life.

Why sensory input matters

How your nervous system impacts focus, mood, and motivation — and ways you can shift it with sensory strategies.

Your personal sensory profile

Identify which sensory strategies support your energy and focus, and use your personalized tracker to build a toolbox that helps your days run more smoothly.

Flexible daily tools

Simple sensory ideas you can use right away and practical ways to layer them into what you're already doing at work, school, or home.

Proprioceptive, Vestibular & Touch Input

Learn why these sensory heavy-hitters can create a big shift with less effort, and how movement and touch can help change your state quickly.

Auditory & Visual Environments

Discover how small changes to your space can make focus and functioning easier, and how to create environments that work for you.

Working With Sensory Defensiveness

Understand why certain inputs feel like too much, how they affect attention and energy, and what to do to reduce overwhelm.

Fillable PDF Workbook

Get a workbook that summarizes the course, includes strategy lists, and gives you a sensory tracker to build your personal toolbox anywhere, anytime.

Training Videos + Workbook

Your full training is broken up into 2 videos below. If you've haven't completed the free training for Sensory Strategies for ADHD (or if you'd like a refresher), start with part 1.

If you've already completed your free training, you can start with part 2. Your fillable pdf workbook has been emailed to you and you can also view and download it below.

Your full training is broken up into 2 videos below. If you've haven't completed the free training for Sensory Strategies for ADHD (or if you'd like a refresher), start with part 1. If you've already completed your free training, you can start with part 2. Your fillable pdf workbook has been emailed to you and you can also view and download it below.

Sensory Strategies for ADHD: Part 1

Sensory Strategies for ADHD Part 2

Sensory Training Workbook + Tracker

Ready to go deeper?

Join Group Coaching

This training is a great starting point, but there's a certain magic happens when you take what you've learned and apply it to real life. Connect to our community and find support that meets you exactly where you are!

Inside my group coaching program, we combine practical insights with empowering coaching so you can build flexible systems, let go of perfectionism, and finally start trusting yourself again!

✓ Live small-group coaching calls
✓Small-group chat room and daily support
✓ Practical, personalized problem-solving
✓ A steady, shame-free community
✓ Flexible systems that actually stick

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No spam. No pressure. Just useful, compassionate tools for your brain.