You're In, Start here
Your Strategies Are On Their Way,
Start Here!
Your free sensory training is on its way. While you wait, I have two simple ways you can go deeper so your days can feel smoother, and easier- starting now!
A Quick Message
Press play and discover the FULL Sensory Strategies course for only $27!
Prefer to read? Keep scrolling — both options are laid out below.
Dig Deeper with The Full Sensory Course
Your free training on its way and will teach you why these tools matter for ADHD, how you're already using them, and give you proprioceptive tools that you can use right now, which is the perfect foundation. The paid course goes much deeper and adds the pieces that make everything click.
🌿 Vestibular & Touch Input
Along with Proprioceptive input, I think of these as the sensory heavy-hitters-trio; they have a BIG impact with not much effort. Learn how movement and touch can shift your state fast (without needing willpower).
🎧 Auditory & Visual Environments
Small changes to your space make it MUCH easier to focus and function, but they aren't the same for everyone! Learn what's true for YOU and create spaces that support instead of distract or overwhelm you.
🧡 Working With Sensory Defensiveness
Understand why certain inputs feel like "too much", how they can unravel your attention, tank your energy, or push you into overwhelm and what to actually do about it.
📓 Fillable PDF Workbook
This workbook summarizes the ideas in the course, offers mega-lists of strategies, and has a sensory tracker you can use to build your personal tool box — have a ready list of strategies you can pull from anywhere, anytime.
Choose Your Next Step
Two Simple Ways to Go Deeper
Two options for smoother, more focused days. Pick the one that fits best right now and you can always come back for the other.
Option 1 · $27
Sensory Strategies Course
Go way beyond the free training. Learn heavy-hitting vestibular and touch input tools, work with sensory defensiveness, and design your auditory and visual environments for calm and focus.
- Full sensory course (calm, energy, focus, big emotions)
- Fillable PDF workbook with sensory tracker
- Build your personal sensory tool box
- Case studies and real life examples of what this can look like in messy, normal, every day life.
Option 2 · Ongoing Support
Group Coaching Program
Practical, compassionate problem solving with other ADHD brains. We build flexible systems so you can get things done and start trusting yourself again.
- Live group coaching led by an Executive Function Coach with an OT-background
- Community Support between calls
- Anti-shame, no "superpower" pressure
- Real support for executive function challenges through self paced courses and coaching
- Put Ideas Into Action: We help you get things done + build self trust!
No Waiting Needed
Your Days Can Feel Smoother, Right Now
Practical, simple, and flexible tools that meet you exactly where you are, no matter what the day looks like. Choose your next step below.
Questions? Reply to any of my emails or reach me at contact@theadhdclaritycoach.com
