You're In, Start here
Your Strategies Are On Their Way,
Start Here!
Your free sensory training is on its way. While you wait, I want to show you two simple ways to go deeper so your days can feel smoother, starting now.
See Your Next StepsA Quick Message
Press play and I'll walk you through both options in about 2 minutes: a FULL Sensory Strategies course for only $27 and our new group coaching program. Pick what feels right for your brain today.
Prefer to read? Keep scrolling — both options are laid out below.
Choose Your Next Step
Two Simple Ways to Go Deeper
No pressure, no all-or-nothing. Pick the one that fits your capacity right now — you can always come back for the other.
Option 1 · $27
Sensory Strategies Course
Go way beyond the free training. Learn heavy-hitting vestibular and touch input tools, work with sensory defensiveness, and design your auditory and visual environments for calm and focus.
- Full sensory course (calm, energy, focus, big emotions)
- Fillable PDF workbook with sensory tracker
- Build your personal sensory tool box
- Case studies and real life examples of what this can look like in messy, normal, every day life.
Option 2 · Ongoing Support
Group Coaching Program
Practical, compassionate problem solving with other ADHD brains. We build flexible systems so you can get things done and start trusting yourself again.
- Live group coaching with an Executive Function Coach and an OT-background
- Community Support between calls
- Anti-shame, no "superpower" pressure
- Real support for executive function challenges through self paced courses and coaching
- Put Ideas Into Action: We help you get things done + build self trust
Prefer Separate Videos?
Watch Whichever Feels Right
If two minutes feels like too much decision-making, just watch the one that fits where you are today.
🌊 The $27 Sensory Course
A 2-minute peek into what's inside the course and workbook.
Get the Course — $27🤝 The Group Coaching Program
A short invitation to what group coaching actually looks and feels like.
Learn About CoachingPick Version A (single 2-min video above) OR Version B (these two shorter videos) — whichever you'd like me to keep.
Why Go Deeper With Sensory?
The free training on its way will teach you why these tools matter for ADHD, how you're already using them, and focus on proprioceptive tools you can use right now, which is a powerful foundation. The paid course goes much deeper and adds the pieces that make everything click.
🌿 Vestibular & Touch Input
Along with Proprioceptive input, I think of these as the sensory heavy-hitters-they have a BIG impact with little effort. Learn how movement and touch can shift your state fast (without relying on willpower).
🎧 Auditory & Visual Environments
Small changes to your space make it MUCH easier to focus and function, but they aren't the same for everyone! Learn what's true for YOU and create spaces that support instead of distract or overwhelm you.
🧡 Working With Sensory Defensiveness
Understand why certain inputs feel like "too much", how they can unravel your attention, tank your energy, or push you into overwhelm and what to actually do about it.
📓 Fillable PDF Workbook
This workbook summarized the ideas in the course and has a sensory tracker you can use to build your personal tool box — have a ready list of strategies you can pull from anywhere, anytime.
No Waiting Needed
Your Days Can Feel Smoother, Right Now
No all-or-nothing. No shame. Just practical, compassionate support that meets your brain where it is today. Pick what feels doable and go.
Questions? Reply to any of my emails or reach me at contact@theadhdclaritycoach.com
