Navigating the world with ADHD often involves developing a skill known as masking, where individuals suppress their true selves to fit in. This practice, however, can lead to burnout and disconnection. The blog post delves into the distinction between masking and problem-solving, using relatable examples like interrupting conversations and classroom stimming. Instead of silencing one's traits, it advocates for a collaborative approach, emphasizing creativity and empathy without self-censorship. Personal anecdotes illustrate the profound impact of masking, highlighting how it sometimes blocks authentic connections and opportunities. As the article encourages, understanding and embracing one's ADHD traits can lead to more genuine interactions and a better balance between self-expression and social harmony.
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Ever find yourself saying yes when you’re already overwhelmed… or lying in the heat of the moment even though you know better? Today we're looking at what happens when your brain perceives a "threat" and how you can get back into decision-making mode instead of reacting in ways that don't serve you.
LEARN:-How your brain reacts to emotional and social threats, not just physical ones-Why we often say “yes” to things we don’t want to do (and how to STOP)-How to identify what’s really bothering you (the bee) vs. what actually has long-term consequences (the SUV)- Why even lying can be a nervous system response- not always a moral failure.
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