Why are transitions—like stopping Netflix to pay bills or switching from reading to bedtime—or even getting out of the car to get in the house once you've arrived home- so exhausting when you have ADHD? In this video, I break down why transitions are uniquely challenging for people with ADHD and what you can do to make them easier.
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If you’ve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone! Today, we’re diving into the REAL reason planners often don’t work for ADHD brains—and what to do instead. In this video, I walk you through: ✔️ The 3 essential parts of an ADHD-friendly time system✔️ Why your brain shouldn't be your to-do list✔️ How to use a dump list without drowning in it✔️ The importance of retrieval (not just collection)✔️ What to do with “boomerang tasks” that come back later✔️ And why it’s 100% okay to switch up your planner (really!)
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