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I'm so glad you're here. Please complete the form below and review our coaching agreement.
Questions? Reach out anytime at contact@theadhdclaritycoach.com
Coaching Agreement
Thank you for this opportunity. I’m honored to be your coach and look forward to working with you! Coaching is a co-creative process, which means we both play an active role. This agreement outlines what we can expect from each other and our roles in the process.
Your Part
Before Our Sessions
Each week, please bring something that feels important to you: a topic you’d like to explore and what you hope to take away from the session. Don’t worry about choosing the “right” thing. Most topics we explore are connected, so you'll end up working on more than one thing as we problem solve and build the support you need. There are many paths to meaningful change.
Each week, please bring something that feels important to you: a topic you’d like to explore and what you hope to take away from the session. Don’t worry about choosing the “right” thing. Most topics we explore are connected, so you'll end up working on more than one thing as we problem solve and build the support you need. There are many paths to meaningful change.
Start Time
Please do what you can to be on time for our sessions. Your session time is reserved just for you and I don't multitask or start other projects during my client's reserved times. I can’t guarantee extra time if our session begins late since I have commitments to other clients during my day.
Please do what you can to be on time for our sessions. Your session time is reserved just for you and I don't multitask or start other projects during my client's reserved times. I can’t guarantee extra time if our session begins late since I have commitments to other clients during my day.
Feedback
Your honest feedback helps me tailor coaching to your needs. Please tell me what is working and what is not. I’m more interested in helping you find your answers than in being “right.”
Your honest feedback helps me tailor coaching to your needs. Please tell me what is working and what is not. I’m more interested in helping you find your answers than in being “right.”
My Part
Our Sessions
I will listen closely, ask questions, and offer objective, nonjudgmental feedback. Most weeks we'll use some of our time to create concrete steps you can take during the week to help you move toward your goals. If you aren't sure what you would like those to be, I can help by suggesting ideas. If a suggestion doesn’t feel like the right fit, I encourage you to say so and offer an alternative.
I will listen closely, ask questions, and offer objective, nonjudgmental feedback. Most weeks we'll use some of our time to create concrete steps you can take during the week to help you move toward your goals. If you aren't sure what you would like those to be, I can help by suggesting ideas. If a suggestion doesn’t feel like the right fit, I encourage you to say so and offer an alternative.
Accountability
Part of my role is to support your accountability in a way that feels helpful, not overwhelming. That looks different for different people and I invite you to communicate your preferences. Ideas for what this could look like: using the chat room in your private client vault, sending updates or check ins by text or email, or exploring courses/ resources available through your membership space.
Part of my role is to support your accountability in a way that feels helpful, not overwhelming. That looks different for different people and I invite you to communicate your preferences. Ideas for what this could look like: using the chat room in your private client vault, sending updates or check ins by text or email, or exploring courses/ resources available through your membership space.
Confidentiality
I will honor your confidentiality and keep what we discuss private unless you request/consent that I share information with someone else. I am not a psychotherapist and do not provide psychological interventions. If you need services outside my scope, I will refer you to an appropriate professional.
I will honor your confidentiality and keep what we discuss private unless you request/consent that I share information with someone else. I am not a psychotherapist and do not provide psychological interventions. If you need services outside my scope, I will refer you to an appropriate professional.
Payment
Month-to-Month Plan
Fees are charged as a retainer at the beginning of each month and include 4 sessions per month. Your plan will auto-renew monthly on the date of your initial payment. Rates are subject to change, and you will be notified in advance of any changes.
Fees are charged as a retainer at the beginning of each month and include 4 sessions per month. Your plan will auto-renew monthly on the date of your initial payment. Rates are subject to change, and you will be notified in advance of any changes.
Session Packages
Prepaid packages are paid in full before our sessions begin, though payment plans can be arranged if needed. Current packages and fees are listed on my website.
Prepaid packages are paid in full before our sessions begin, though payment plans can be arranged if needed. Current packages and fees are listed on my website.
Coaching Calls
Format
Coaching calls may be held by audio or video, based on your preference. For audio calls, I can be reached at 770-744-7561 at our scheduled time. For video calls, I will post the meeting link in your private client vault.
Coaching calls may be held by audio or video, based on your preference. For audio calls, I can be reached at 770-744-7561 at our scheduled time. For video calls, I will post the meeting link in your private client vault.
Cancellation & No-Show Policy
Please give our calls high priority and arrange your schedule to honor our time when possible. If you need to reschedule, I appreciate you letting me know as soon as possible. No call/no shows and appointments canceled with less than 24 hours’ notice will be charged at the regular session rate and will not be rescheduled.
Please give our calls high priority and arrange your schedule to honor our time when possible. If you need to reschedule, I appreciate you letting me know as soon as possible. No call/no shows and appointments canceled with less than 24 hours’ notice will be charged at the regular session rate and will not be rescheduled.
How to Get the Most Out of Coaching
- Come prepared with a clear idea of what you want to take away from the session, even if we decide to pivot to something else, this preparation helps.
- Stay curious with yourself. Coaching can help you understand what you want, what is getting in your way, and how to move forward.
- Commit to self-compassion. It's ok if this isn't easy or natural at first- I can help with that. Self-criticism undermines problem-solving and makes change harder.
- Use the accountability options that feel most supportive to you. Feel free to update me if you want to try different ones.
- Be open-minded. Try new approaches and allow yourself to experiment.
- Be willing to explore beliefs and patterns that may no longer serve you.
- Offer honest feedback throughout our coaching relationship about how things are going and what you need.
What's Next?
Once you submit this form, you'll be redirected to my New Client Questions form and then to my calendar so you can choose your weekly coaching time.
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