Tools For Real ADHD Brains

Fillable PDFs Coaching Collection

Practical, compassionate worksheets designed by an OT-trained ADHD coach to help you plan, regulate, and trust yourself again.

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Fillable PDFs to Borrow My Brain

Each PDF is fillable on your tablet, phone, or computer — or print as many copies as you need.

Empty the mental tabs, then sort what's actually for this week. A non-rigid weekly layout.

A guided worksheet for when you're stuck — without shaming yourself into action.

An OT-built menu for regulating your nervous system across the day.

$12

A step-by-step prompt set to talk yourself off the ledge — gently.

Get more precise about what you're actually feeling — the foundation of regulation.

Best Value

All five fillable PDFs together — save 30% and have everything in one place.

$32 $46