Individual Coaching
Personalized support to help you move from just surviving to THRIVING!
I'm so glad we're working together! Below are the exact next steps you'll need to get started.

1. Choose your plan below 
Month to month or package options are available.

2. Paperwork 
Once you complete step #1, you will be automatically routed to the area where you can fill out your paperwork. If you're not able to complete those now, no worries. You'll also receive an email from Donae Cannon/ Clarity Coaching that will include the links you need for step #2. 

3. Schedule your weekly time.
After you submit your paperwork, you will have access to my 1:1 calendar where you can schedule your weekly call time. If you don't find a time that fits your schedule, please reach out to me and we'll try to find one that does.

How will we meet for coaching calls?
Coaching calls are offered via audio call or video call depending on your preference. All coaching calls are virtual at this time.
How do I prepare for our sessions?
Each week you'll choose a topic or focus for our time. 

That can be a specific situation: 
Like planning for a specific work project/ deadline. 

Or a broader topic:
Like managing overwhelm or emotional regulation.

At the beginning of each call, we'll clarify exactly what you want to take away from our session- then we'll jump in!

But what if I choose the wrong topic to coach on?
You won't. Please take that pressure off of yourself! Here's why:

1. Most topics we explore will be interrelated. 

For example:
  • Emotional regulation can impact time management
  • Black and white thinking might complicate your ability to prioritize
  • Overwhelm can tank your motivation, etc.
Many roads can lead you to where you want to go!

2. You're not tied to your topic. 
You might discover that you have a different priority during our call. If that's true, we'll pivot!


Ideas to help you get the most out your coaching calls
1. Come to our calls with a clear idea of what you'd like to take away from that session. 
Don't overthink this- you won't get it wrong (see above).

2. Commit to self compassion and curiosity. 
This isn't easy for most of my clients. I can help. It’s also not for the purpose of being “nice”. It's strategic. Self criticism shuts down creativity and problem solving.

3. Be willing to try new approaches and experiment.  

4. Set aside time to celebrate your wins.
    We'll do this together, too!

5. Be willing to fail. 
You'll often learn more from what doesn't go well than what does.

6. Take advantage of the accountability options I offer. 
There’s no "right" way to do this. The purpose is help keep what we're working on fresh in your mind and support your problem solving in between our sessions. 

7. Offer me honest feedback about what's working, what's not, and what you need. 
I'm not here to be right, I'm here to help you discover your answers.
What types of accountability/ support do you offer?
Every client is different- what’s supportive to one client might feel overwhelming (or even oppressive) to another. 

For that reason, we'll work on learning what works for you.  

Here are some ideas:

  • Use space in your private client vault to journal about your progress or to record what you'll explore for our next coaching call.
  • Text me updates! I offer unlimited text/email support between sessions and I'll respond to both within my business hours.
  • Ask me to send you a timed text during the week to check in with you.
Do you have a refund policy?
Learn more about my refund policy here.

Schedule Your Free Discovery Call

Ready to make a change and have questions about coaching? Schedule a free discovery call.

or Schedule Trial Coaching Call

Experience the benefits of coaching with a no commitment, single session at a discounted rate. (No need to schedule a discovery call first).