Sensory Strategies for ADHD
A practical approach to help your nervous system settle so you can actually get things done — without white-knuckling your way through the day.
Hosted by Donae Cannon, OT & ADHD Clarity Coach
Sensory Training Video 1
Sensory Training Video 2
Sensory Training Workbook + Tracker
Full Course
Watch Part 2 below, and use the smaller video player underneath if you need to review Part 1 first.
Need a quick Part 1 review?
Use this smaller video player to refresh your memory before continuing with Part 2.
Ready for support that goes deeper? Keep scrolling ↓
Explore Group CoachingInside the training you'll learn…
Practical, compassionate tools — no rigid systems, no shame spirals.
Why sensory input matters
How your nervous system quietly drives focus, mood, and motivation — and what to do when it's off.
Your personal sensory profile
Identify what actually helps YOUR brain instead of copying strategies made for someone else's.
Flexible daily tools
Simple sensory shifts you can build into work, transitions, and hard-to-start tasks — no all-or-nothing required.
Ready to go deeper? Join Group Coaching.
The training is a beautiful starting point — but real change happens in relationship, in community, and with support that meets you exactly where you are.
Inside my group coaching program, we combine occupational therapy insight with anti-shame coaching so you can build flexible systems, unhook from perfectionism, and finally start trusting yourself again.
- ✓ Live small-group coaching calls
- ✓ Practical, personalized problem-solving
- ✓ A steady, shame-free community
- ✓ Flexible systems that actually stick
Save your spot & get the full course
Enter your info below to unlock the Sensory Strategies for ADHD Complete Course and get details about upcoming group coaching cohorts and 1:1 openings.
No spam. No pressure. Just useful, compassionate tools for your brain.
