Executive Function + ADHD Coaching
You’re doing so much. Why does it still feel like you’re always behind?
ADHD explains why things are hard, but now you're ready to learn what to do about that.
Executive Function + ADHD Coaching
You’re doing so much. Why does it still feel like you’re always behind?
ADHD explains why things are hard, but now you're ready to learn what to do about that.
When you’re juggling work, family, self-care, and everyone else’s needs with ADHD, "adulting" can be exhausting.
The answer isn't found in working harder, it's in working differently.
Coaching can help you understand what’s getting in your way and create flexible ways to work with your brain.
Together, we can build real life support for your time, energy, and priorities, so getting through your days doesn’t require you to white-knuckle your life.
Book Your Discovery CallYou’re doing more than you give yourself credit for.
The appointments you remember, the plans you adjust, the work you finish, and all of the needs you anticipate take so much effort and energy. ADHD makes that even more complex.
When you’re carrying that heavy mental load, it’s easy to only notice what didn’t get done.
Coaching is a place to look at the whole picture with curiosity instead of judgment. We’ll clarify what matters to you and identify what's getting in your way.
Then our next steps will be building personalized, flexible support for the areas of life that are tricky.
What does that look like?
Coaching is personalized for you, so that depends! We might focus on starting an important project, creating a way to remember what needs to be done, building routines that flex and last, or managing your energy so you have some left for the rest of your life. There’s no one-size-fits-all system, but coaching helps you find what works and learn how to adjust it when needed.
real support for real life
We'll Work on What Matters Most
Practical, compassionate problem solving for the things that feel hardest right now.
1:1 Coaching
Focused, personalized support built around your brain, your life and your priorities. We’ll break down what’s getting in your way and adjust the task, the environment or the expectations so you can follow through and advocate for what you need.
- Individual coaching sessions
- Systems designed for every “version” of you
- Support between our weekly calls
Group Coaching
Recovering course collector? This is where your ideas turn into action. Real tools paired with real-time support from people who get it, so new strategies aren't forgotten.
- Weekly small group coaching calls
- Private community chat
- Self paced courses on time, motivation, habits & emotional regulation
Hi, I’m Donae
I’ve been there, too.
Two of my four children were diagnosed with ADHD, and supporting them deepened my understanding of how ADHD really shows up. Along the way, I recognized it in myself and was diagnosed later in life.
Even with 20 years as an occupational therapist, searching for tools to support my kids and myself while still managing work and family life was overwhelming. That’s why I now coach full time: to help you let go of the frustration and shame and design a life that supports your brain and your dreams.
A function-focused lens: My coaching is not OT, but my OT background helps me break tasks down, pinpoint exactly what’s getting in your way, and find practical changes that make follow-through possible.
You don’t have to figure this out alone
Ready to stop white-knuckling and start trusting yourself?
A discovery call is a relaxed conversation about what feels hard right now and whether coaching with me is the right fit for you. No pressure and no judgment. Just clear options for your next step.
Schedule Your Discovery CallQuestions? Reach out at contact@theadhdclaritycoach.com
